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June – A Month of Self-Care

As we are well and truly into Summer now it is time to slow down and chill out as best as we can Everyone I meet seems so. effing. busy. and tired.

They’re juggling it ALL and they are desperate to feel energized. Our minds, bodies and spirits need some TLC. We need to nurture ourselves and harness the energy that is always inside of us.

A good self-care practice allows us to be more calm, present, trusting and it allows us to tune into our own needs and learn how to fulfill them.

Let’s try and make June a MONTH OF SELF-CARE.

Stuck for a few ideas… here are some to get you started:

Whatever you do…try and make yourself & your self care a priority this month!

– Namaste



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