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Be healthy and happy for you and your baby

Please see the Charles Poliquin (International Strength Coach) article below on nutrition for pregnancy. Don’t forget to take your pregnancy vitamins and keep strong and healthy through your pregnancy. Always supplement your vitamins with fish oils containing Omega 3.é_Needs.aspx

Pregnancy Yoga and Pregnancy Pilates Classes keep your body strong throughout your pregnancy and in preparation for birth.

Join me for classes….

Pregnancy Pilates Classes begin next Tuesday 20, Dublin Holistic Centre 17.30.
Pregnancy Pilates Classes continue Thursdays, Restore, Camden St, 18.30.
For information on Pregancy Yoga Classes or Pregnancy Pilates Classes please click here.

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