Sending out so much love.
I hope that you are making time for rest and self-care amid the festive frolics.
If you need a little break and some you time, check out some of my FREE home practice videos, take 20 minutes and stretch!!
I have 2 amazing workshops for nourishment, rest and allowing your bodies to stop, ground, and reset. If you are looking for a gift for friends or family, bring them along to one of theses workshops. Both encourage you to pause and be present. Suitable for all everyone is welcome. You are guaranteed to leave these workshops feeling present in your body and mind, with a sense of calm and ease.
Full Moon Yoga and Cacao, Wednesday 7th 19.30
Rest and Reset: Yoga and Essential Oils, Monday 19th 19.30.
Active Birth workshop 12th December (suitable from 30 weeks)
Mum and Babies:
I have 2 weeks left in our baby terms, and I have added drop in space for both baby yoga (any babies 6 weeks to crawling) and baby massage (suitable for those who have already completed the course). Classes online or in person, and Christmas fancy dress 14th December.
Looking for the perfect gift? Or want to encourage someone to gift you some Wellbeing? Check out my vouchers here.
I am closing for Christmas holidays from 21st Christmas, reopening 9th January.