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Day 44 – Acai Bowl

Day44 - WednesdayKate here. Made my first acai bowl and it was so tasty.

Basically a smoothie in a bowl, it shouldn’t work but it really does. The perfect sunny day snack.

Acai is a superfood and apparently full of antioxidants, fibre and healthy fats.

Ingredients:

Handful frozen berries

Banana

Coconut or Almond Milk

Tsp Acai Powder

Tsp Spiriluna

Toppings:

Go wild – add whatever you like!

I added:

Coconut Flakeskate acai

Granola

Cashew Nuts

Pumpkin Seeds

Chopped Banana

Blend all the ingredients and then add whatever toppings you want. Easy.

Kate’s Yoga is 19.30 every Wednesday

www.mywellbeing.ie/yoga-with-kate/

#100healthydays

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