It may be as dull as dishwater outside but there’s supposedly some nice days coming our way!
In the meantime, make time for some daily meditation practice.
Here are some reasons why it’s good for you.
http://www.artofliving.org/meditation/meditation-for-you/benefits-of-meditation
Or if you prefer some guided meditation join Rowena tonight at 8.45 for her Hatha Yoga class
#100healthydays
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