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Day 30 – Gardening to feel good

Day30 - Wednesday

With the weather getting a little bit better, get out there if you can and do some gardening.

Here are some positive benefits:

http://learn.eartheasy.com/2014/09/6-unexpected-health-benefits-of-gardening/

Or if you don’t have a garden, head to the Botanic Gardens and enjoy their ones.

http://www.botanicgardens.ie/

#100healthydays

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