An evening stretch with Niamh

As the evenings are beginning to stretch out before us, we thought we’d share this great 25 minute video of our gal, Niamh. Nothing nicer, if you can’t make it to a class, then to spend some time on your mat at home as Niamh takes you through some Yoga moves to help unwind from your day.

Check it out here along with our other home practice videos, including Niamh’s 20 minute morning stretch video.

Don’t forget the new term for Niamh’s lunchtime Pilates class has begun this week.

You can drop in for €15 or book the remaining 7 weeks for €70. Be sure to check it out here or drop us a mail hello@mywellbeing.ie.

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