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A morning stretch…

Niamh

Our gal Niamh has shared a lovely Yoga home practice video of hers with us here at MyWellBeing.

What a treat! Take 20 minutes in the morning and let Niamh help you stretch out your body.

If you do Niamh’s lunchtime Pilates’ class on a Tuesday you’ll be familiar with her calm approach and warm manner whilst at the same time giving you an all round workout. If you are not familiar with Niamh’s class, get a taster of her yoga practice and then come join us every Tuesday for her Pilates class at 1.05pm.

Watch this space for her evening stretch video!

Home Practice Videos

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MyWellbeing is rooted in reconnecting people to their Body, Mind and Soul, through a holistic approach, incorporating Movement, Mindfulness and Magic! Our goal is to help people unlock their inner Wellspring of Wellbeing, nourishing their bodies, calming their minds and lifting their spirits to unleash deep fulfilment, radiant joy and boundless vitality!

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