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A morning stretch…


Our gal Niamh has shared a lovely Yoga home practice video of hers with us here at MyWellBeing.

What a treat! Take 20 minutes in the morning and let Niamh help you stretch out your body.

If you do Niamh’s lunchtime Pilates’ class on a Tuesday you’ll be familiar with her calm approach and warm manner whilst at the same time giving you an all round workout. If you are not familiar with Niamh’s class, get a taster of her yoga practice and then come join us every Tuesday for her Pilates class at 1.05pm.

Watch this space for her evening stretch video!

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