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7 Minute Abs

For all my diligent Pilates and Yogalates students, here is a link to a great You Tube video 7 minute abs.

Introduced to me by my sister Kate this weekend, I was surprised how challenging and comprehensive it was. Tony (the trainer) recommends doing it 3-4 times per week. He gives great instruction and motivation throughout the 7 minute routine.
Roll out your mat and give it a try NOW! Let me know what you think….

If this wets your appetite, join me for Yogalates or Pilates classes in Dublin Holistic Centre, Dublin 2.

Our Mission

MyWellbeing is rooted in reconnecting people to their Body, Mind and Soul, through a holistic approach, incorporating Movement, Mindfulness and Magic! Our goal is to help people unlock their inner Wellspring of Wellbeing, nourishing their bodies, calming their minds and lifting their spirits to unleash deep fulfilment, radiant joy and boundless vitality!

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