Keep up to date with what we're up to ...

7 Minute Abs

For all my diligent Pilates and Yogalates students, here is a link to a great You Tube video 7 minute abs.

Introduced to me by my sister Kate this weekend, I was surprised how challenging and comprehensive it was. Tony (the trainer) recommends doing it 3-4 times per week. He gives great instruction and motivation throughout the 7 minute routine.
Roll out your mat and give it a try NOW! Let me know what you think….

If this wets your appetite, join me for Yogalates or Pilates classes in Dublin Holistic Centre, Dublin 2.

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.