7 Minute Abs
For all my diligent Pilates and Yogalates students, here is a link to a great You Tube video 7 minute abs.
Introduced to me by my sister Kate this weekend, I was surprised how challenging and comprehensive it was. Tony (the trainer) recommends doing it 3-4 times per week. He gives great instruction and motivation throughout the 7 minute routine.
Roll out your mat and give it a try NOW! Let me know what you think….
If this wets your appetite, join me for Yogalates or Pilates classes in Dublin Holistic Centre, Dublin 2.