10 to Zen

I love these ten simple mantras!

I know myself that I can get caught up in the small things.

Comparing my ‘chunky’ thighs to my friend’s slinky slim ones.

Judging a friends fashion statements only secretly wishing I could be as bold.

Regretting the things I haven’t done – too busy looking backwards to see what’s ahead of me!

Guilt about that 10th choccie biscuit (on a good day).

Time to let it all go. It’s like the idea of counting to ten when you’re feeling angry or frustrated. Saying these mantras out loud can bring you a little peace!

Then of course there’s nothing better than a good oul fashioned giggle.

Go on … you know you want to!

Remember don’t be hard on yourself! Nobody’s perfect.

Ciara x