Author Archive

We need you….

We’re looking for a studio assistant who can help us keep things organised while keeping our customers happy and our studio top notch. Are you fun, friendly and super organized? Do you love admin? Can you organise chaos? Do you get stuff done?   If so we want you……  ...

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Lentil and Summer Vegetable Salad

Here’s a recipe we came across on The Honest Project. It’s simple and delicious and makes a great option for food on the go. Check it out and let us know how you get on…     Lentil and Summer Vegetable Salad  Taken directly from The Honest Project. With the...

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Quick & Easy Protein Balls

These are the quickest, easiest protein balls out there. You don’t need any special equipment to make them and there are very few ingredients.  If you find you like them have a look online, there are tons more recipes which are amazing but require just a little more work!...

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An Amazing Paleo Banana Bread

Here’s a fab recipe from Irish Blogger The Little Green Spoon. I’ve put her entire blog post on how to make this bread in the section below so have a read. If you’re interested in more healthy, simple recipes go and check out here blog right now! Recipe...

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What’s in my green smoothie?

I love green smoothies as a snack to keep me going and as a way to feel like I’m getting extra goodness from veggies and greens in my diet.   I am always carrying around jars of smoothie with me and lots of you have asked what’s in them!...

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Wahoooo – Well Done Sarah

Well done to Sarah from our Wednesday 20.30 Yoga class who nailed her Bakasana to Sirsasana II transition after a ton of hard work and practice. We’re super proud and delighted for Sarah. Check it out. IMG_9865 Sarah from weds 20.30 yoga nailing it

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