Author Archive

92 Year Old Yoga Master

I just love this. Tao is FANTASTIC. I love her strength, her grace and her fab manicure at 92. She is so strong and flexible, she positively glows. Tao is 92 years young, she looks so healthy and fresh, Tao teaches her classes every week!!! I hope that in...

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Yoga and Pilates for Soccer Players

More evidence that professional sports stars are using Yoga and Pilates to extend their careers and prevent injury. If you are playing sports, you should be doing Yoga, Pilates or both. http://www.mindbodygreen.com/0-3339/Yoga-Is-ProSoccer-Teams-Secret-Weapon.html We are running: Yoga Classes Dublin 2 Pilates Classes Dublin 2 Yogalates Classes Dublin 2 Pregnancy Yoga...

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Be healthy and happy for you and your baby

Please see the Charles Poliquin (International Strength Coach) article below on nutrition for pregnancy. Don’t forget to take your pregnancy vitamins and keep strong and healthy through your pregnancy. Always supplement your vitamins with fish oils containing Omega 3. http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/691/Be_Healthy_For_You_And_Your_BabyWhat_Beyoncé_Needs.aspx Pregnancy Yoga and Pregnancy Pilates Classes keep your body...

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Health Benefits of Yoga

What are the health benefits of yoga? People often do yoga simply for the feel good factor, perhaps it helps them sleep better, maybe they find it an enjoyable way to exercise. In the article below, Deepak Chopra examines the medical health benefits of yoga. http://www.thevisualmd.com/expert_panel/deepak_chopra_md/weekly_health_tip_yoga%E2%80%99s_health_benefits If you would...

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Trendy New Location for Classes

Yoga Pilates & Yogalates on Southwilliam Street, Dublin 2 Our fab new location in the heart of Dublin city, The South William Space, 27 South William Street, Dublin 2. Pop along to Yoga, Pilates or Yogalates in the heart of the city and why not enjoy a drink, a...

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Full Moon & Yoga

Full moon tonight. Take a gentle yoga practice. For information on the effect of the full moon and postures to take, please click this link. Namaste

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