Author Archive

Kate on Tour

While we’re all here making the most of this changeable May weather, our very own Kate (Barre and Pilates) is in Bali catching a few waves and enjoying the sunshine! Kate is two weeks into her six week getaway. Her next stop is Thailand, where she is taking a...

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My Top 10 Yoga Poses

Found this article about 10 yoga poses that are most effective! Each pose is demonstrated in pictures and tells us how it effects our body. Set yourself a challenge and try complete all poses! P.S. Some are easier than they look! Give it a go.. http://www.mindbodygreen.com/0-11941/if-you-only-do-10-yoga-poses-do-these.html

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The Power of Skin-to-Skin!

Found this video online and was so touched by it that I had to share with you all. This couple from Australia were told their new born son had died at birth. A mum’s miracle took place when she held the new born on her chest for 2 hours…...

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Got 7 minutes to spare?

Came across this amazing video recently and had to share with you all! This 7 minute workout will leave you ready to conquer the world! Complete with planks, burpees, squats and much more, this workout it great for all So if you have 7 minutes to spare definitely give...

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Yoga – The Secret to Success for Dublin GAA Team

It has been revealed that the Dublin GAA team included Yoga as part of their training in the lead up to their All-Ireland triumph this year. According to the Irish Independent Yoga was a “secret weapon” and made the team unbeatable. Yoga was used as a tool to physically...

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The Many Benefits of Yoga

Check out this cool infographic I found on the many benefits of Yoga. I’ve found these to be true – over the years my Yoga practice has given me all of this and more. What are you discovering about Yoga? If you’ve never tried Yoga before and you want...

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