Work WellWellness Presentations

Our bespoke Work Well Presentations are tailored to your organisation’s wellness goals, helping to promote Wellbeing in your Workplace and giving employees the tools and resources needed for a healthier work-life balance.

We also offer Work Well Programmes, Workshops, Retreats and Women at Work Wellbeing too!

Programmes Workshops Away Days Well Women

The Magic of Mindfulness

Unlock the Magic of Mindfulness: Discover How to Find more Balance and Joy in your Workplace

Introduction to the concept of mindfulness and its benefits
Understanding the science behind mindfulness and how it impacts the brain
How mindfulness can help reduce stress and anxiety in the workplace
How to use mindfulness to increase focus and productivity
Techniques for incorporating mindfulness into your daily routine
How mindfulness can improve communication, empathy, and teamwork
Practical exercises to help you start your mindfulness journey

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Rachel Gaffey breathing and meditation for women at work Rachel Gaffey MyWellbeing Nourishing Your Energy at Work. Workplace Wellbeing. Work Wellness. Managing Stress. Physiology at Work Be & Breathe at Work

Be & Breathe

Using the Power Breath & Mindfulness to Create a Healthier and More Present Workplace

Learn to slow down and tune into your breath with a guided meditation
Discussion on the practices and benefits of mindfulness and breathwork
Practical techniques for incorporating breathwork into your daily routine
How to use breathwork to reduce stress and anxiety in the workplace
The science behind the mind-body connection and the role of breathwork in promoting wellness
How to use breathwork to increase focus and concentration
Techniques for using breathwork to enhance creativity and problem-solving
How to use breathwork to promote better sleep and reduce insomnia

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MyWellbeing Workshops at home, online, at work and in studio. Rachel Gaffey Workshops MyWellbeing Yoga Pilates Women's Health At Home Online In Studio At Work Self Care for Women Destress and get grounded at Work

The Art of EmbodimentGet OutOf Your Head and Into Your Body!

The Art of Embodiment in the Workplace

Introduction to the concept of embodiment and how it relates to workplace wellbeing
The mind-body connection and the power of being present in the body
Techniques for getting out of your head and into your body
The benefits of embodiment for reducing stress, increasing productivity, and improving workplace culture
How to use embodiment to foster creativity and innovation
Techniques for incorporating movement and embodiment practices into your workday
The impact of posture and body language on our mental and physical wellbeing
Tips for creating a more ergonomic work environment and reducing physical strain

Dig Deeper

Rachel Gaffey Workplace Wellness Workplace Wellbeing Being Well at Work Workplace Wellbeing Presentations Work Well Programmes Keep Well at Work Rachel Gaffey MyWellbeing Corporate Wellbeing

Be Well At WorkThrough Movement, Mindfulness and Magic!

Discover the Magic of Wellbeing at Work:

Introduction to the concept of workplace wellbeing and the benefits of investing in employee health
The role of movement, mindfulness, and magic in improving workplace wellbeing
How to use movement to increase energy levels and reduce physical strain
Meditation techniques for reducing stress and improving focus
How to incorporate mindfulness practices into your workday
The power of visualisation and positive thinking
Techniques to promote creativity and problem-solving
How to foster a positive work environment with a focus on wellbeing

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Rachel Gaffey MyWellbeing Nourishing Your Energy at Work. Workplace Wellbeing. Work Wellness. Managing Stress. Physiology at Work

Nourish Your Energy

Recharge Your Batteries: Nourishing Your Energy for a Healthy and Productive Workplace

Introduction to the concept of energy, and how it affects our health and wellbeing
The impact of workplace stress and lifestyle factors on our energy
How to identify your personal energy needs and create a tailored energy management plan
Strategies for managing both physical and emotional energy
How to optimise your work environment to improve energy levels and reduce fatigue
Techniques for incorporating movement, mindfulness, nutrition, and self-care into your workday
How to build sustainable energy habits for long-term vitality and wellbeing

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Contact MyWellbeing Today

Our Clients

What they say....

I never realized how much impact stress was having on my body until I joined the women at work wellbeing programme. The mindfulness exercises have helped me become more aware of my thoughts and emotions, while the movement activities have improved my physical health. And let’s not forget about the magic tricks – they always […]

The accountability aspect of the wellness coaching programme has been key for me in achieving my health goals. Having someone to check in with regularly has kept me motivated and on track. I feel more energized, focused, and confident than ever before.

I highly recommend Rachel from My Wellbeing for any business looking to improve employee wellbeing. The approach is refreshing and effective, bringing a sense of joy and playfulness to the workplace while also providing practical tools for managing stress and improving overall health.

As someone who struggles with menstrual cycle irregularities, MyWellbeing Wellness Coaching program has been an invaluable resource for me. Rachel helped me understand my body’s natural rhythms and provided me with strategies to support my womb wellness and easily applicable to daily life!

As someone who struggles with stress and anxiety, I was hesitant to try yet a wellness programme at work. But I am so glad I decided to give it a go and went on and gave the wellbeing coaching service a chance – they have truly been a turning point in my life.

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