Wellness InspiredWorkplace Wellbeing Workshops

Our Work Well Workshops are tailor-made to meet your organisation’s wellness goals, helping to build an environment that supports wellbeing and positive work culture. Through our workshops, staff can feel energised, productive and connected with their colleagues. We offer a range of programmes, presentations, workshops, retreats and women’s programmes that are all customisable to meet your unique organisational objectives.

Programmes Presentations Away Days Women

Magic MomentsMindful Magic Moments At Work

Discover the Power of Mindful Magic Moments At Work. Resource staff with tools and knowledge they need to create mindful magic moments in their workday.

Introduction to the concept of mindfulness and the benefits of incorporating mindful practices into the workday
Techniques for creating mindful moments in the workplace
Breathing techniques for reducing stress and improving focus
Tips for creating a positive work environment that supports employee wellbeing
Strategies for incorporating movement, meditation, and other mindful practices into the workday
Goal setting and action planning for using mindful magic moments to improve workplace wellness
Interactive exercises to help participants create their own mindful magic moments

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Rachel Gaffey MyWellbeing Mindfulness Dublin Mindfulness at Work Rachel Gaffey MyWellbeing Yoga Dublin Pilates Dublin Mindfulness Online and Crumlin Garden Studio Feel Fabulous

Stretch & SparkleEnergise Your Workplace

Tight or tired, lost your shine? Come to our workplace wellbeing workshop and learn how to stretch and sparkle your way to a healthier and happier you! Through a combination of stretching exercises and mindfulness activities, participants will learn how to relax their bodies and minds.

Introduction to the concepts of stretching and mindfulness, and their benefits in improving workplace wellbeing
Techniques for incorporating stretching into the workday
Exploring ways to incorporate mindful moments into your workday
Tips for creating a healthier and more balanced work environment
Strategies for using mindfulness and stretching in combination to reduce stress, increase productivity and improve overall wellbeing
Interactive exercises and activities to practice stretching and mindfulness techniques

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Rachel Gaffey MyWellbeing Movement, Mindfulness & Magic, bringing Wellbeing to Mind, Body & Soul. MyWellbeing At Home, In Studio and At Work. Giving you inner resources for Wellness

The Power of PauseTake a Break and Embrace the Power of Pause for Workplace Wellbeing

Take a break and learn how to use the power of pause to improve your workplace wellbeing. Join us for a workshop to explore how to use mindful moments to reduce stress and increase productivity, creating moments of stillness and reflection.

Introduction to the concept of mindful pauses and their benefits in the workday
Techniques for creating mindful moments throughout the workday
Exploring breathwork, meditation, and other mindful exercises to reduce stress and increase productivity
Strategies for incorporating mindful pauses into your daily routine to improve workplace wellbeing
Interactive exercises to help participants practice mindfulness techniques

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Rachel Gaffey breathing and meditation for women at work Rachel Gaffey MyWellbeing Nourishing Your Energy at Work. Workplace Wellbeing. Work Wellness. Managing Stress. Physiology at Work Be & Breathe at Work

Rest & Reset At WorkRecharge & Reconnect

Are you feeling overwhelmed or exhausted? Let our workplace wellbeing workshop teach you how to rest and reset for a healthier and happier work life!

Introduction to the concept of rest and reset, and its benefits for improving workplace wellbeing
Techniques for achieving relaxation on a mental, physical, and emotional level
Exploring guided meditation, yoga poses, and breathing exercises to restore balance in the body
Tips for creating a work environment that supports employee wellbeing
Strategies for incorporating restful moments into your daily routine to reduce stress and increase productivity
Interactive exercises and activities to help participants practice relaxation techniques

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Rachel Gaffey MyWellbeing Rest and Reset. Destress and Get Grounded. Rest and Reset for Workplaces, Rest and Reset at Home, Rest and Reset Workshops. Yoga Nidra, Meditation, Mindfulness. Relaxation, pease and ease

Cacao for Creativity & CompassionCacao, Journaling and Meditation Workshop

This workplace wellbeing workshop will include a cacao ceremony, guided journalling and meditation to help you relax, connect with yourself, and restore creativity and self compassion in your life.

Introduction to the concept of combining cacao, journaling and meditation to unlock creativity and wellbeing
Techniques for using journaling, meditation, and cacao to create a safe, calming space
Exploring mindful journaling exercises to reconnect with yourself and find clarity & self compassion
Interactive exercises to help participants practice creative journaling techniques
Exploring guided meditations and breathing exercises to restore balance and compassion in the body

This workshop is designed to help you relax, recharge and boost your creativity.

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Keith's Cacao Dublin Rachel Gaffey MyWellbeing Cacao Cacao Ceremony Dublin

Nurture In NatureConnect, Relax and Refocus Through Nature

Nurture in Nature is a workplace wellbeing workshop designed to help employees reconnect with nature and find balance in their lives.

Introduction to the concept of connecting with nature to find balance, creativity and joy in your work life
Learn how to use mindful movements, meditation exercises and journaling to reconnect with nature
Techniques for using nature as a source of relaxation, rejuvenation and stress relief
Strategies for integrating mindful moments into your daily routine so that you can stay connected to nature
Explore how visualising yourself surrounded by nature can help reduce stress and increase wellbeing
Interactive exercises to help participants practice methods of relaxing and recharging in natural settings
Learn Practical Techniques for Incorporating Nature into Your Routine

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Rachel Gaffey MyWellbeing Movement Mindfulness Magic At Home At Work In Studio On Demand Nurture in Nature Workplace Wellbeing Away Days Workplace Wellness Team Days Nature and Workplaces

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Our Clients

What they say...

Rachel did an excellent job of creating a wellness programme to suit our company’s needs. She took the time to understand our culture and challenges before designing a plan that would work for us. Thanks to the combination of mindfulness and wellbeing workshops we have created a positive atmosphere that has helped us all feel […]

As someone who struggles with menstrual cycle irregularities, MyWellbeing Wellness Coaching program has been an invaluable resource for me. Rachel helped me understand my body’s natural rhythms and provided me with strategies to support my womb wellness and easily applicable to daily life!

I joined the women at work workplace wellbeing programme during my pregnancy and it was one of the best decisions I’ve made! The tailored support helped me feel confident navigating the challenges of working while pregnant.

I highly recommend Rachel from My Wellbeing for any business looking to improve employee wellbeing. The approach is refreshing and effective, bringing a sense of joy and playfulness to the workplace while also providing practical tools for managing stress and improving overall health.

The 121 Wellness Coaching program is a must-try for any woman looking to improve her overall health and well-being. Rachel was incredibly knowledgeable about women’s health issues and provided me with practical tools to help me feel my best.

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