Wellness InspiredWorkplace Wellbeing Workshops

Our Work Well Workshops are tailor-made to meet your organisation’s wellness goals, helping to build an environment that supports wellbeing and positive work culture. Through our workshops, staff can feel energised, productive and connected with their colleagues. We offer a range of programmes, presentations, workshops, retreats and women’s programmes that are all customisable to meet your unique organisational objectives.

Magic MomentsMindful Magic Moments At Work

Discover the Power of Mindful Magic Moments At Work. Resource staff with tools and knowledge they need to create mindful magic moments in their workday.

  • Introduction to the concept of mindfulness and the benefits of incorporating mindful practices into the workday
  • Techniques for creating mindful moments in the workplace
  • Breathing techniques for reducing stress and improving focus
  • Tips for creating a positive work environment that supports employee wellbeing
  • Strategies for incorporating movement, meditation, and other mindful practices into the workday
  • Goal setting and action planning for using mindful magic moments to improve workplace wellness
  • Interactive exercises to help participants create their own mindful magic moments
Rachel Gaffey MyWellbeing Mindfulness Dublin Mindfulness at Work Rachel Gaffey MyWellbeing Yoga Dublin Pilates Dublin Mindfulness Online and Crumlin Garden Studio Feel Fabulous

Stretch & SparkleEnergise Your Workplace

Tight or tired, lost your shine? Come to our workplace wellbeing workshop and learn how to stretch and sparkle your way to a healthier and happier you! Through a combination of stretching exercises and mindfulness activities, participants will learn how to relax their bodies and minds.

  • Introduction to the concepts of stretching and mindfulness, and their benefits in improving workplace wellbeing
  • Techniques for incorporating stretching into the workday
  • Exploring ways to incorporate mindful moments into your workday
  • Tips for creating a healthier and more balanced work environment
  • Strategies for using mindfulness and stretching in combination to reduce stress, increase productivity and improve overall wellbeing
  • Interactive exercises and activities to practice stretching and mindfulness techniques
Rachel Gaffey MyWellbeing Movement, Mindfulness & Magic, bringing Wellbeing to Mind, Body & Soul. MyWellbeing At Home, In Studio and At Work. Giving you inner resources for Wellness

The Power of PauseTake a Break and Embrace the Power of Pause for Workplace Wellbeing

Take a break and learn how to use the power of pause to improve your workplace wellbeing. Join us for a workshop to explore how to use mindful moments to reduce stress and increase productivity,  creating moments of stillness and reflection.

  • Introduction to the concept of mindful pauses and their benefits in the workday
  • Techniques for creating mindful moments throughout the workday
  • Exploring breathwork, meditation, and other mindful exercises to reduce stress and increase productivity
  • Strategies for incorporating mindful pauses into your daily routine to improve workplace wellbeing
  • Interactive exercises to help participants practice mindfulness techniques
Rachel Gaffey breathing and meditation for women at work Rachel Gaffey MyWellbeing Nourishing Your Energy at Work. Workplace Wellbeing. Work Wellness. Managing Stress. Physiology at Work Be & Breathe at Work

Rest & Reset At WorkRecharge & Reconnect

Are you feeling overwhelmed or exhausted? Let our workplace wellbeing workshop teach you how to rest and reset for a healthier and happier work life!

  • Introduction to the concept of rest and reset, and its benefits for improving workplace wellbeing
  • Techniques for achieving relaxation on a mental, physical, and emotional level
  • Exploring guided meditation, yoga poses, and breathing exercises to restore balance in the body
  • Tips for creating a work environment that supports employee wellbeing
  • Strategies for incorporating restful moments into your daily routine to reduce stress and increase productivity
  • Interactive exercises and activities to help participants practice relaxation techniques
Rachel Gaffey MyWellbeing Rest and Reset. Destress and Get Grounded. Rest and Reset for Workplaces, Rest and Reset at Home, Rest and Reset Workshops. Yoga Nidra, Meditation, Mindfulness. Relaxation, pease and ease

Cacao for Creativity & CompassionCacao, Journaling and Meditation Workshop

This workplace wellbeing workshop will include a cacao ceremony, guided journalling and meditation to help you relax, connect with yourself, and restore creativity and self compassion in your life.

  • Introduction to the concept of combining cacao, journaling and meditation to unlock creativity and wellbeing
  • Techniques for using journaling, meditation, and cacao to create a safe, calming space
  • Exploring mindful journaling exercises to reconnect with yourself and find clarity & self compassion
  • Interactive exercises to help participants practice creative journaling techniques
  • Exploring guided meditations and breathing exercises to restore balance and compassion in the body

This workshop is designed to help you relax, recharge and boost your creativity.

Keith's Cacao Dublin Rachel Gaffey MyWellbeing Cacao Cacao Ceremony Dublin

Nurture In NatureConnect, Relax and Refocus Through Nature

Nurture in Nature is a workplace wellbeing workshop designed to help employees reconnect with nature and find balance in their lives.

  • Introduction to the concept of connecting with nature to find balance, creativity and joy in your work life
  • Learn how to use mindful movements, meditation exercises and journaling to reconnect with nature
  • Techniques for using nature as a source of relaxation, rejuvenation and stress relief
  • Strategies for integrating mindful moments into your daily routine so that you can stay connected to nature
  • Explore how visualising yourself surrounded by nature can help reduce stress and increase wellbeing
  • Interactive exercises to help participants practice methods of relaxing and recharging in natural settings
  • Learn Practical Techniques for Incorporating Nature into Your Routine
Rachel Gaffey MyWellbeing Movement Mindfulness Magic At Home At Work In Studio On Demand Nurture in Nature Workplace Wellbeing Away Days Workplace Wellness Team Days Nature and Workplaces

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    Our Clients

    What they say...

    Working with Rachel has been an incredible source of motivation and inspiration for me. She’s helped me overcome mental roadblocks, develop a growth mindset, and achieve things I never thought possible.

    Rachel and the team behind the women at work programme truly cares about our wellbeing as female employees. From supporting us during pregnancy to helping us manage menopause symptoms, they go above and beyond in ensuring we have everything we need to thrive.

    I highly recommend Rachel from My Wellbeing for any business looking to improve employee wellbeing. The approach is refreshing and effective, bringing a sense of joy and playfulness to the workplace while also providing practical tools for managing stress and improving overall health.

    As a manager, I’ve noticed a significant improvement in overall morale since implementing the Embody Energy programme. Our employees are happier and healthier thanks to Rachel’s approach to bringing movement, mindfulness and magic to work.

    The Zen Zone away day exceeded my expectations. I never thought I could enjoy exercising at work until I tried the movement exercises provided MyWellbeing. And the mindfulness sessions helped me clear my mind and focus on the moment. Plus, who doesn’t love a little bit chill out time during their work day?

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