Work WellWellness Programmes

MyWellbeing Work Well Programmes offer comprehensive 6-8 week journeys designed to equip your team with the tools and strategies needed to foster Workplace Wellbeing. All programmes are created to meet specific company requirements, making them truly bespoke. See below sample Work Well Programmes that can be tailored to your needs.

We also offer Work Well Presentations, Workshops, Retreats and Women at Work Wellbeing too!

Presentations Workshops Away Days Well Women

Breathe & BalanceMindfulness at Work

Our Breathe & Balance – Mindfulness Based Wellbeing Workplace Wellness Programme is designed to help participants learn practical tools to manage stress, cultivate resilience and maintain mindfulness in the workplace.

Learn mindful breathing techniques
Develop resilience strategies to manage difficult emotions more effectively at work
Explore mindfulness tools that help cultivate wellbeing and joy in the workplace
Create a personal practice plan to maintain mindfulness at work on a daily basis
Understand how mindful practices can enrich relationships with colleagues, supervisors and other stakeholders in the workplace
Build up your capacity to bring balance into stressful situations in the workplace
Nurture compassion for yourself and colleagues

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Rachel Gaffey MyWellbeing Home Practice Videos MyWellbeing Blog The MyWellbeing Podcast MyWellbeing Audio MyWellbeing Meditations MyWellbeing Mindfulness

The Mindful LeaderLead Mindfully with Intention & Clarity

Unlock Your Potential as a Mindful Leader. Discover how to lead with intention, clarity, and purpose. Learn how to cultivate a mindful leadership style that will help you create meaningful connections, foster collaboration, and inspire positive change in your organisation.

Understand the fundamentals of mindfulness and how it can be applied to leadership
Develop strategies for effective communication and conflict resolution
Identify your own leadership qualities and strengths
Learn how to foster collaboration & build stronger teams.
Cultivate a mindful attitude towards yourself and others
Implement tools to promote openness & inclusion in the workplace.

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Mindful Moments Mindfulness Retreat at Work Rachel Gaffey MyWellbeing Nourishing Your Energy at Work. Workplace Wellbeing. Work Wellness. Managing Stress. Physiology at Work

Embody EnergyHealthy Habits At Work

Embody Energy is a Workplace Wellbeing Programme designed to create healthier habits to feel energised, motivated and productive at work.

Learn how to tap into your inner energy resources
Understand why your physiology affects your energy
Develop a more balanced lifestyle with movement, nutrition advice, mindfulness practices and lifestyle tips
Discover ways to create healthier habits in the workplace
Receive the tools you need to accomplish your Wellbeing goals

MyWellbeing Workplace Wellbeing Workplace Wellness Be Well at Work Work Life Wellbeing Rachel Gaffey Embody Energy at Work with Rachel Gaffey MyWellbeing

Ground & CentreReset, Recharge and Realign

Are staff feeling overwhelmed or burned out at work? Is it time to reset, recharge and realign? Look no further than our Ground and Centre Work Wellbeing Programme! This 6-8 week workplace Programme helps you reset your inner self, recharge your energy and realign with healthier habits.

Reconnect with your body and mind with the world around you
Get out of your head and into your body through movement, mindfulness practices
Gain a greater awareness of your breath, body, and emotions
Journal to provide an outlet for you to listen to your inner spark
Return to your to centre, resetting and recharging yourself for better wellbeing – both in and out of work!
Connect with the magic of nature surrounding you

So, let’s get ready to ground and centre, and embrace the magic of the world around us!

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Rachel Gaffey MyWellbeing Home Practice Videos MyWellbeing Blog The MyWellbeing Podcast MyWellbeing Audio MyWellbing Meditations MyWellbeing Mindfulness

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What They Say....

The well women at work programme is a game-changer! What sets this programme apart is the focus on women’s health needs and bodily changes. It’s refreshing to prioritise women’s health in such a meaningful way. Thank you for creating a safe space where we can openly chat and support each other.

As someone who has struggled with menopause symptoms at work, I cannot recommend this workplace wellbeing programme enough! The support and resources provided have made a world of difference in managing my symptoms and improving my quality of life. It’s great to see my employer prioritise women’s health needs.

I joined the women at work workplace wellbeing programme during my pregnancy and it was one of the best decisions I’ve made! The tailored support helped me feel confident navigating the challenges of working while pregnant.

The 121 Wellness Coaching program is a must-try for any woman looking to improve her overall health and well-being. Rachel was incredibly knowledgeable about women’s health issues and provided me with practical tools to help me feel my best.

I highly recommend Rachel from My Wellbeing for any business looking to improve employee wellbeing. The approach is refreshing and effective, bringing a sense of joy and playfulness to the workplace while also providing practical tools for managing stress and improving overall health.

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