Women are burning out 60% more than men. Women are twice as likely to report mental health issues. Supporting Women’s Wellness at Work has never been more important. MyWellbeing specialises in creating bespoke programmes, workshops, presentations and away days for companies who want to prioritise the wellbeing of their female workforce. Our mission is to provide a supportive and nurturing environment that encourages female employees to reach their full workplace potential. By offering specially designed activities and sessions tailored to meet the needs of each company we work with, our programmes are designed to help women improve their wellbeing at work.
Unlock the power of your womb wisdom to create a more fulfilling and successful career!
Join us for our 6-week Menstrual Cycle Awareness (MCA) Programme at work and learn how to better understand and manage your cycle. The programme will focus on understanding and honouring the female body, as well as developing skills in self-care and self compassion.
Through interactive sessions, guided meditations, journaling exercises, and other activities, participants will gain practical knowledge and tools that can be applied to real workplace and life situations.
Thrive Not Survive – A Wellbeing Programme for Women At Work will equip you with the knowledge, tools and support you need to lead a healthier lifestyle at work. From understanding your body’s needs for proper nutrition, rest and exercise to managing stress and prioritising mental health, this programme has everything you need to thrive in the workplace!
Take control of your work-life balance and reduce stress with our 6-week Well Women at Work Programme on banishing burnout and creating a healthier workplace environment.
MyWellbeing helps workplaces create centres of wellbeing for Women. Programmes provide supportive guidance and resources to help women transition into motherhood and establish healthy working environments.
MyWellbeing helps women at work navigate menopause with its Menopause Support Programme. These programmes and workshops provide tailored advice, guidance on lifestyle changes, physical activities and stress relief strategies to help women manage the often difficult transition of menopause.
1-2-1 Women’s Executive Health Coaching at MyWellbeing provides tailored advice and guidance to help women at work navigate life’s major transitions. Enjoy more balance and fulfilment as you move through life changes.
Live a healthier, happier and more meaningful life. Reach your health and wellness goals. Align your values, passions and purpose. Make room to refocus on YOU. Unlock the power of mindfulness practices that nourish your energy levels & wellbeing every day.
Contact MyWellbeing Today
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