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Yogalates is a combination of Yoga & Pilates – this is both an efficient and effective class, incorporating the best of each. You can expect to get the core strength of Pilates along with the lengthening and overall toning & strength of Yoga. We also incorporate breathing practices, mindfulness and mediation, along with rest and reset.

You will work on the whole body, have fun, feel fabulous and benefit from a more relaxed mind.

This class is suitable for anyone, everyone should try it.

Enjoy a special blend of gorgeous yoga moves, breath work to connect you back to the centre of who you are along with deep rest where the magic unfolds. Yoga and Meditation is the class you need to full your cup!

Yoga will help to create balance in the body and allow you to develop both your strength and flexibility. Meditation will unwind your mind and help you feel relaxed and refreshed.

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Pregnancy Yoga helps create space for your growing baby, particularly between the ribs and hips. Expect to work on flexibility, breathwork and birth preparation. We keep the body both strong and flexible in preparation for labour and birth.

Pregnancy Yoga also incorporates meditation and relaxation, helping you connect with your baby and leaving your mind relaxed, calm and focused.

Pregnancy Pilates is great for working on your strength and flexibility and to keep you strong throughout your pregnancy. Pilates works on bums, tums and hip strength as well as the upper body, this will help your body hold your growing baby within your body, while feeling fit, strong and fabulous.

This is an excellent way of keeping fit and strong while pregnant, along with giving yourself a head start on your postnatal recovery.

Mum & Baby Yoga is a one hour class designed to stretch and soothe mummies and babies. The class is primarily baby led, as in every class mummy has to respond to their babies changing demands. It is a great opportunity for new mummies to start a yoga practice in a supportive environment where they get to bring their babies along for some baby time too!

We spend half the class working on post-natal yoga & Pilates moves for mum. Join us to stretch and strengthen tired postnatal muscle, the other half of the class focuses on stretching out and playing with our beautiful babies. The class flows from mummy moves to baby moves and back and forwards to keep babies entertained!

Is your little one ready to experience the wonderful sensory benefits of baby massage? Join us for our five-week course and begin an amazing bond with your baby! Through gentle stroking, subtle stretching movements and specialized techniques designed specifically to ease colic or wind, you will have fun discovering ways to soothe as well as stimulate their senses. In no time at all you’ll be unlocking a wondrous world full of positive energy that lasts long beyond the last class together.

Mindfulness classes bring support, self-care, and nurturing into your life. Designed to help you explore the present moment. You’ll learn simple meditation and mindful movement. With our positive energy and focus on self-care, these classes are sure to uplift your spirit.