Archive for 2022

December News

Hey guys, Sending out so much love. I hope that you are making time for rest and self-care amid the festive frolics. If you need a little break and some you time, check out some of my FREE home practice videos, take 20 minutes and stretch!! Feeling Frazzled?? I...

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Classes, Courses and Workshops! Live Online  & In Studio D12 F9T0

    Classes, Courses and Workshops! Live Online  & In Studio D12 F9T0 Thanks so much to everyone for reaching out and all the love and support last week. I actually didn’t anticipate the level of interest, and the amount of messages and stories that you shared blew me...

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PeriMenopause and Me!!

Sorry…. Yesterday I accidentally blew up my emails and DMs (which, I am always crap at replying to anyway!!). I posted about my recent Womb Surgery and, while most of my friends, family and current students knew exactly what was going on, those of you I haven’t been in...

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Full Moon Yoga and Cacao Ceremony

Full Moon Yoga and Cacao Ceremony Full Moon Yoga and Cacao Ceremony Join Rachel for this 2-hour Full Moon Yoga and Cacao Ceremony. https://mailchi.mp/mywellbeing/full-moon-yoga-and-cacao-ceremony Using deeply Feminine Yoga Postures (suitable for men or women), we will go slow and flow and ground our bodies rooting into our strength and...

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Yoga and Cacao Soothing Sunday, Classes online and in studio, New Online Baby Courses!

We are back up and running with both online and in person classes and workshops. Online Baby Yoga and Online Baby Massage begin this Monday, 17th. Both 5 weeks online terms. https://www.mywellbeing.ie/workshops/baby-massage-course/ https://www.mywellbeing.ie/workshops/mum-and-baby-yogalates-course/ We have pregnancy yoga and pregnancy pilates weekly, either online or in Crumlin D12 F9T0. https://www.mywellbeing.ie/booknow/...

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