Archive for January, 2017

Energising Breakfast

They say breakfast is the most important meal of the day. But I often find that I’m starving, simply ravenous, only hours after having chowed down on this most important meal. Why is that? A lot of cereals, if you read the packs are just full of sugar which...

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Exercise – can you over do it?

We here at MyWellbeing love to exercise and consider it a very important part of your weekly routine. As they say, you would never cancel an important meeting. So why do we sometimes neglect ourselves and not make time for exercise? But on the other hand, what about over exercising?...

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Thank you!

A big thanks to everyone for their generous contributions to our Dublin Simon Community fundraiser before Christmas. We raised €290! Woohoo. We really appreciate everyone who donated and came to our fundraising classes. A nice way to wind down before the Christmas holidays. Thanks again! Now we’re back and...

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Welcome lovely Hannah

We’re so delighted to have Hannah on board. She’ll be teaching Yogalates on Wednesday’s at 13.05. We asked her to tell us a little bit about why she got into Pilates and Yoga and what you can expect when you join her class. “I am very excited to teach Wednesdays...

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Thank you from St. Vincent de Paul

Our first week after the break has been wonderfully busy. Loads of new faces and loads of familiar ones. But it’s been so busy we didn’t get a chance to post this from the St. Vincent de Paul who say thank you so much to everyone who donated a gift this Christmas....

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