Archive for 2016

Day 84 – Buckwheat Noodles and Miso

Buckwheat noodles and miso. Cook the Chick peas Steam Carrots and/or broccoli Buckwheat noodles (soba) Toasted cashew nuts. For the sauce mix: Miso paste 1 tblsp sesame oil 2-4 tblsp Tamari 2-3 tblsp Toasted Cashew nuts. Enjoy

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Day 80 – Smoothie Bowl

Jade recommends the Smoothies bowl @ Eathos. Delicious and the staff are fabulous x Try it out and then maybe make it at home! Yum. #100healthydays

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Day 94 – Go Dancing

There are lots of options out there for a good dance workout but I’m talking about boogying. It’s Thursday so you may have to wait until tomorrow! Find some fun bar that plays songs that just want to make you move. You can’t beat a good dance for getting...

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Day 79 – Be nice

I lost my wallet over the weekend. Though not the worst thing in the world to happen, I was filled with despair! But the good folk at The Lighthouse Cinema found it for me and returned it intact. This kind gesture has replaced the despair with happiness and made me...

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Day 78 – International Yoga Day

Rachel and Suzanne, the lucky ducks, have headed off to Aras an Uachtarain for International Yoga Day. INTERNATIONAL DAY OF YOGA Yoga is a 5,000-year-old physical, mental and spiritual practice Having its origin in India, Which Aims to transform both body and mind. On December 11 in 2014, the...

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Day 77 – Make Mondays healthy

Ah Mondays! They’ve got a bad rep don’t they? But actually they are good days for making healthy food decisions Have a read of below and why not make today the day for eating that salad or planning your lunches in advance http://www.womenshealthmag.com/food/monday-campaigns #100healthydays

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