Archive for 2016

Day 99 – The Honest Project

Day 99! One more day to go! To help you keep up the good work check out this brilliant website – The Honest Project. It’s filled with all types of fabulous recipes that will keep you healthy for another 100 days and beyond! #100healthydays

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Day 93 – The artist within

Day 93 – 7 days to go…. Why not get in touch with your artist within? Here are 10 reasons why it’s good to pick up a paint brush #100healthydays 10 Great Health Benefits Of Painting And Drawing  

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Day 92 – Gratitude

Contemplate gratitude! Whether you’re away in the sun, like Lorna or here in changeable Ireland, take a moment and say thanks for the good things in your life. Doesn’t have to be major, just the simple things! #100healthydays  

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Day 87 – Connect with the next generation

Spending a bit of time with the next generation can go a long way. You’re bound to laugh and smile a lot more, which can only do wonders for your mental health! And sure they are our future! #100healthydays

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Day 86 – Let go

Sometimes you have just let go. Whatever it may be. Whether it be stress in work or worrying about something you can’t control. Or just knowing how to relax and enjoy a glass of vino! #100healthydays

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Day 85 – Birthdays!

We love Birthdays! A chance to do nice things for yourself. Today is Kate’s – here she is with her birthday gnome! Happy Birthday Kate! Have a great day! And remember, even if it’s not your birthday, you can do some nice for yourself. #100healthydays

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