Archive for 2016

An evening stretch with Niamh

As the evenings are beginning to stretch out before us, we thought we’d share this great 25 minute video of our gal, Niamh. Nothing nicer, if you can’t make it to a class, then to spend some time on your mat at home as Niamh takes you through some Yoga moves to help...

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Ballet Barre with Jade and Orla

HIIT THE BARRE Starting Wed 2nd March 2016 8am & 9.30am My Wellbeing 16, Dame Street, Dublin BOOK AT www.rebelbarre.rocks WHAT IS BARRE? Barre is a mixture of ballet inspired exercises, Pilates and HIIT training to sculpt and tone your muscles. Classes work the whole body and are set to the best rocking playlists. DO...

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Yoga with Danijela

Danijela Maletic qualified as a hatha yoga teacher at Sivananda school of Yoga in France in 2012. She has been teaching in Dublin over the last few years. She is also a qualified aerobics teacher, as well as a dancer. She often incorporates music into her classes. The classes...

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A morning stretch…

Our gal Niamh has shared a lovely Yoga home practice video of hers with us here at MyWellBeing. What a treat! Take 20 minutes in the morning and let Niamh help you stretch out your body. If you do Niamh’s lunchtime Pilates’ class on a Tuesday you’ll be familiar with...

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Wednesday Lunchtimes with Jade

Do you have a lunch break? Want to find a better way to spend it than sitting at your desk? How about working out those muscles and stretching that body all before 2pm? Sound amazing, then come join our fabulous, Jade every Wednesday at 1.05pm at our Dame Street...

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Chocolate Yoga with Paula

Paula will be hosting CHOCOLATE YOGA classes every Friday from 6.30-8.30pm Cost €25 Advanced booking required Email: chocolateyogadublin@gmail.com Or message Chocolate Yoga Dublin on facebook Paula is a certified yoga and meditation instructor with Pyramid Yoga (300hr) and Hridaya Yoga (500hr). Having spent the last few years between Mexico and...

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