Archive for 2016

Day 4 – Moving it with Kate

Doing a little yoga. Join Kate on Wednesdays at 7.30 for more Yoga fun  – #100healthydays  

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Day 3 – Feeling grateful

Feeling grateful that my job is my passion. Thank you to our wonderful students who keep us in business. Other things we’re grateful for: Health & the things your body does for you ever day Family Friends Security Longer days Summer time Why not start a gratitude journal? Pop into...

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Day 2 – 100 Healthy Days

Our wonderful Yogalates teacher, Jade, has this recipe for a green smoothie! Avocado Kale Cucumber Walnuts Raspberries Blueberries Celery Filtered Water Want more from your lunch break? Join Jade today at 1.05pm for Yogalates! She’ll leave you feeling the burn, but in a good way!

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100 Healthy Days

Here in MyWellbeing we love those bright stretches in the evening. So much so, that we’ve been inspired to reignite our 100 healthy days! Our philosophy is not about losing weight and denying yourself the good things in life  (chocolate hmmm) but it’s more about being and feeling healthy....

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I heart bare feet

When I was a teenager, my mum decided we weren’t allowed to wear our shoes upstairs at home. For years, my friends would look at me with utter confusion and a little disdain whenever I made them take their shoes off before going up to my bedroom. Who had ever heard of...

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Tai Chi with Paul

Paul is passionate about energy and movement, and has been studying Tai Chi and Qigong for over 18 years. Fascinated by these ancient exercises and how they combine mind, movement and breath, to bring about harmony and vitality to all aspects of mind, body, and spirit. Paul has trained...

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