Archive for 2016

Day 22 – Feel the breeze

And go for a walk by the sea. Fresh air into your lungs, wind swept hair and hopefully the sun shining down on your face. What a great way to spend your Tuesday (or at least some of it) #100healthydays

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Day 21 – Do some Pilates

Interested in Pilates but don’t know where to start? Here’s some info to help you along: http://thinkpilates.com/getting-started-with-pilates/ Join Suzanne for a fabulous Pilates class at 5.30 and start your week off with a bang! #100healthydays 

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Day 20 – Walk to Poolbeg lighthouse

Sunday stroll to Poolbeg light? Breath in the fresh sea air! Thanks Rowena x #100healthydays

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Day 19 – Aerial Acrobatics

Why not hang with Dani in an Aerial & Acrobatic class? Get the blood flowing and feel revived. #100healthydays

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Day 18 – 3 Day Juice Cleanse

Having come to end of her breastfeeding journey with Ronan, Rachel started a 3 day Juice cleanse on Tuesday, in the hope of detoxing her body getting back in her pre Ronan jeans!!!! Check out her videos and pics here! The plan 5 large juices a day for 3...

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Day 17 – Laugh to your hearts content

It’s Thursday, the weekend is nearly here so today is all about laughing. It’s good for your health, your nervous system and helps relieve stress. Share a joke with a friend or if you have a moment watch this company break the world record for human mattress dominoes. It’s surprisingly addictive...

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