Archive for 2016

Day 39 – Take your Yoga mat outside

Embrace the good weather! Whether you have a back garden, balcony or a park nearby, take your Yoga mat outside! #100healthydays There is lots of great yoga outdoors all summer in Dublin. Check these out: https://www.facebook.com/OutdoorYogis or https://www.facebook.com/Dartmouthsq Get outside and salute the sun!!!! http://theyogahub.ie/index.php/outdoor-yoga-benefits/

Day 38 – Eat Clean

Need some nice healthy food inspiration? Why not try this simple receipe Super green salad Mixed nuts Chicken breasts Tossed in lemon juice and balsamic vinegar Yum Yum! #100healthydays

Day 37 – Meditate

It may be as dull as dishwater outside but there’s supposedly some nice days coming our way! In the meantime, make time for some daily meditation practice. Here are some reasons why it’s good for you. http://www.artofliving.org/meditation/meditation-for-you/benefits-of-meditation Or if you prefer some guided meditation join Rowena tonight at 8.45 for...

Day 36 – Try something new!

Bellydancing with Cida. Give it a go! Tonight at 8.40pm https://www.mywellbeing.ie/blog/bellydancing-with-cida/ #100healthydays

Day 35 – Spend time with someone who makes you laugh!

#100healthydays

Day 33 – Kerry Camino Way

Fancy a trip to Kerry? Why not try the Kerry Camino, 60km hike? Dani, who teaches Yoga here on Mondays at 8.00 recently did it. Great workout, fresh air. I could go on…. #100healthydays

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