Archive for 2016

Day 45 – Super Smoothie

It may be miserable out but we’re always in the mood for a smoothie! Spinach Frozen strawberries and raspberries Banana Goji berries Linseed Cacao nibs Water Blend!!!! Yum Yum! #100healthydays

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Day 44 – Acai Bowl

Kate here. Made my first acai bowl and it was so tasty. Basically a smoothie in a bowl, it shouldn’t work but it really does. The perfect sunny day snack. Acai is a superfood and apparently full of antioxidants, fibre and healthy fats. Ingredients: Handful frozen berries Banana Coconut...

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Day 43 – Positive Habits

Want to feel good in your skin? Have a read of these 10 positive habits that are bound to make you more attractive, both internally and externally. #100healthydays

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Day 42 – Hydrating Breakfast!

Water melon is great for hydration Eat it with some natural yoghurt and blueberries and you’re set for the day! #100healthydays  

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Day 41 – Lunch with friends

Have brunch with a buddy. That’s what Sundays are all about. #100healthydays! Here is a great link to the 10 best Breakfast and Brunch Options to Satisfy Every Palate in Ireland’s Capital

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Day 40 – Day Trip!

One of my favourite things to do when the weather is nice is to take a day trip some where. For me (Ciara) that place is Howth. Jump on the Dart and explore Dublin Bay and the beauty of the Irish sea! #100healthydays   Image curtesy of the –...

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