Archive for 2016

Day 45 – Super Smoothie

It may be miserable out but we’re always in the mood for a smoothie! Spinach Frozen strawberries and raspberries Banana Goji berries Linseed Cacao nibs Water Blend!!!! Yum Yum! #100healthydays

Day 44 – Acai Bowl

Kate here. Made my first acai bowl and it was so tasty. Basically a smoothie in a bowl, it shouldn’t work but it really does. The perfect sunny day snack. Acai is a superfood and apparently full of antioxidants, fibre and healthy fats. Ingredients: Handful frozen berries Banana Coconut...

Day 43 – Positive Habits

Want to feel good in your skin? Have a read of these 10 positive habits that are bound to make you more attractive, both internally and externally. http://www.davidwolfe.com/10-habits-make-more-attractive/?c=pwf&mp=hiyl #100healthydays

Day 42 – Hydrating Breakfast!

Water melon is great for hydration Eat it with some natural yoghurt and blueberries and you’re set for the day! #100healthydays

Day 41 – Lunch with friends

Have brunch with a buddy. That’s what Sundays are all about. #100healthydays! Here is a great link to the 10 best Breakfast and Brunch Options to Satisfy Every Palate in Ireland’s Capital http://www.10best.com/destinations/ireland/dublin/restaurants/breakfast-brunch/

Day 40 – Day Trip!

One of my favourite things to do when the weather is nice is to take a day trip some where. For me (Ciara) that place is Howth. Jump on the Dart and explore Dublin Bay and the beauty of the Irish sea! http://howthismagic.com/ #100healthydays Image curtesy of the http://www.howthexpress.com/ –...

Recent Posts

By Category

Blog (240)
Christmas Party (1)
Recipe (4)
Self Care (6)
Yoga (1)
Yoga Dame St (2)

By Month

2022: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2021: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2020: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2018: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2017: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2016: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2015: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2014: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2013: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2012: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2011: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2010: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Tags

Best yoga and pilates studio going, and it is going from strength to strength all the time

Best pilates class in Dublin thanks to Rachel xx

Rachel has the ability to push you to a level of fitness that you’d never think you’d reach

I have been coming to classes for some time, love the way Rachel interacts with the class.

She’s full of energy and it’s quite infectious!

She is simply the best, her classes are challenging, but very calm and friendly.

Egle

Have noticed a huge difference and definitely intend to keep the classes up.

Rachel is a fantastic pilates teacher, it’s a very enjoyable and beneficial class.

Karen

The increase in energy helps me work and study and I have more energy chasing after my niece

Fiona Flood

I have gained great body awareness and flexibility … I feel great!

Patrick Ryan

A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

Daisy Cummins

I always leave feeling revitalised and have a fantastic night’s sleep

Ciara Buckley

I’ve been so impressed that I’ve convinced a number of my friends to try it

Ross Culliton

After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

Brian Kieran

Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

Martha Kavanagh, Drury Communications

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.