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Archive for September, 2016

Self Care: Have a relaxing bath

We’re sad to say that the weather has turned and a mix of autumn and winter has arrived. I’m still hopeful we’ll get a nice mild autumn full of change before the depths of winter hit. In the meantime, prepare yourself for this drop in temperature and have a lovely bath tonight!...

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Yoga with Alison

From an early age I have loved all forms of creative expression, from classical ballet and contemporary dance to fine art studies. Then, I discovered yoga in my 30’s and flirted with a number of styles (Hatha, Astanga and Iyengar) before discovering Vinyasa Yoga, where the ability to sequence...

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Be patient with yourself

One of the toughest things about the way we live today is that we put so much pressure on ourselves. Whether it be to have the right job. The right house. We sometimes don’t take the time to patient with ourselves. And remind ourselves that we are doing the best...

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Best yoga and pilates studio going, and it is going from strength to strength all the time

Best pilates class in Dublin thanks to Rachel xx

Rachel has the ability to push you to a level of fitness that you’d never think you’d reach

I have been coming to classes for some time, love the way Rachel interacts with the class.

She’s full of energy and it’s quite infectious!

She is simply the best, her classes are challenging, but very calm and friendly.

Egle

Have noticed a huge difference and definitely intend to keep the classes up.

Rachel is a fantastic pilates teacher, it’s a very enjoyable and beneficial class.

Karen

The increase in energy helps me work and study and I have more energy chasing after my niece

Fiona Flood

I have gained great body awareness and flexibility … I feel great!

Patrick Ryan

A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

Daisy Cummins

I always leave feeling revitalised and have a fantastic night’s sleep

Ciara Buckley

I’ve been so impressed that I’ve convinced a number of my friends to try it

Ross Culliton

After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

Brian Kieran

Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

Martha Kavanagh, Drury Communications

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