Archive for June, 2016

Day 60 – Work outside

It’s Friday. If you work for yourself, get outside – there are no excuses. If you don’t, well here are a few reasons as to why it’s good for you to get outside of the four walls of your office. https://www.entrepreneur.com/article/233897 #100healthydays

Read More

Day 59 – Put your feet up

Put up your feet, catch some spring/ summer sun a la Dani And there’s actually some benefits to walking barefoot on the grass http://olwomen.com/benefits-of-walking-barefoot-on-grass/ #100healthydays

Read More

Day 58 – Green Brekkie Bowl

Another great recipe from one of our resident Yogalates teachers – Jade Join her Wednesday lunchtime Yogalates classes  – book your place here Green brekkie bowl, Ingredients: 1 banana, 1 avocado, handful of spinach, 10 mint leaves, filtered water, tsp of barley grass. Topped with flaxseed, bee pollen and...

Read More

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.