Archive for June, 2016

Day 60 – Work outside

It’s Friday. If you work for yourself, get outside – there are no excuses. If you don’t, well here are a few reasons as to why it’s good for you to get outside of the four walls of your office. #100healthydays

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Day 59 – Put your feet up

Put up your feet, catch some spring/ summer sun a la Dani And there’s actually some benefits to walking barefoot on the grass #100healthydays

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Day 58 – Green Brekkie Bowl

Another great recipe from one of our resident Yogalates teachers – Jade Join her Wednesday lunchtime Yogalates classes  – book your place here Green brekkie bowl, Ingredients: 1 banana, 1 avocado, handful of spinach, 10 mint leaves, filtered water, tsp of barley grass. Topped with flaxseed, bee pollen and...

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