Archive for June, 2016

Day 66 – Do a Hand stand

When was the last time you did a hand stand? Or a cart wheel? I’m pretty sure I was twelve but seeing Niamh do one is making me want to get out there and try it. Ah go on! #100healthydays  

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Day 65 – Treat Yourself

4 poached eggs, loads of greens and coffee post training. Happy days. Treat yourself… my favourite! From Kate  Join her tonight at 6.30 for Yogalates Or 7.30 for pure Yoga #100healthydays

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Day 64 – Evening walk on the beach

Take an evening walk on the beach The sounds of the sea can take all of your worries away Being near water can also have a calming effect http://www.theguardian.com/sustainable-business/impact-sea-lakes-rivers-peoples-health #100healthydays

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Day 63 – Take a stroll with your bestie

Bank holiday Monday. What a better way than to spend it with one of your good buddies #100healthydays

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Day 62 – Sandy crisps on the beach

It’s Sunday. No school or work tomorrow! Why not hit the beach? Or a sandy patch somewhere. Nothing better than a day in the sand, getting it everywhere, especially in your crisps 🙂 #summerdays #100healthydays

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Day 61 – Go Explore

It’s a bank holiday weekend and the weather is fine!!! Go explore and hit the road! Find some where you’ve never been before…. ooh exciting! #100healthydays  

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