Archive for May, 2016

Day 51 – Home practice with babies

Have a little one and dying to get on your mat? Here’s how. Or alternatively join us tomorrow at 2.30 for Mum and Baby Yogalates or on Mondays at 11.30 am for a Post Natal workout #100healthydays

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Day 50 – Chest Presses

We’re halfway there with our #100healthydays. So why not try some chest presses with Niamh? Suitable for pregnant and non pregnant ladies alike. And men too!  

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Day 49 – Find your happy place

Find your happy place! Jasmin’s is her rooftop garden. “My miniature apple tree and our rooftop terrace “garden” with herbs, tomatoes, strawberries, gooseberries, raspberries makes me really happy. It’s also healthy because we can source a lot of ingredients for salads/meals “locally” and it puts a smile on my...

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Day 48 – Healthy Salad

Eat a healthy salad… with chick peas, beans, rocket, carrots, beetroot, seeds… #100healthydays

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Day 47 – Spirulina Goodness

Spirulina goodness –  Read about the benefits here : High in nutrients Powerful antioxidant Has Anti-flammatory properties https://authoritynutrition.com/10-proven-benefits-of-spirulina/ #100healthydays http://wellnessmama.com/4738/spirulina-herb-profile/

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Day 46 – Grow your own food

From a tomato plant to your own vegetable patch, there’s nothing more satisfying than watching and helping your food to grow. Then of course chomping on it afterwards! http://foodmatters.tv/articles-1/top-10-reasons-to-grow-your-own-organic-food #100healthydays    

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