Archive for May, 2016

Day 57 – Smell flowers

Such a beautiful day out! Dare we say Summer is here? So why not stop, take a moment and smell the flowers! Or if you want to go one further, head to Bloom in the Park this weekend. (This is a pic of the lovely Jasmine enjoying the flowers in...

Day 56 – Enjoy a Sunset

All of our days can be hectic. Non stop. Why not take a moment and enjoy the stillness of the day as the sun sets #100healthydays

Day 55 – Practice Gratitude

Build yourself a little alter – very simply done – a statue of Lakshmi and some candles! And say thanks for all the good things in your life! Read more about Lakshmi here #100healthydays

Day 54 – Powerscourt Gardens

Whether the sun is shining or not, take a trip to Powerscourt Gardens in Co. Wicklow. A stroll around gardens will lift your heart and cleanse your soul. Let Jasmin’s pictures spur you on! And if you’re still in the mood for some exercise, why not join her for...

Day 53 – Fresh Air

Take a leaf out of Lorna’s book – Fresh air, sunshine and sand #gratitude #family #love #100healthydays

Day 52 – Rejuvenating Drink

Dani, who teaches Yoga on Mondays at 8pm, sent this to us. We love it! Taking a bit of a break from study for my Diploma…and made myself an invigorating and rejuvenating drink Lemon Ginger Mint Honey Water #100healthydays

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Rachel is a fantastic pilates teacher, it’s a very enjoyable and beneficial class.

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I have gained great body awareness and flexibility … I feel great!

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A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

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I always leave feeling revitalised and have a fantastic night’s sleep

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I’ve been so impressed that I’ve convinced a number of my friends to try it

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After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

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Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

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