Archive for May, 2016

Day 57 – Smell flowers

Such a beautiful day out! Dare we say Summer is here? So why not stop, take a moment and smell the flowers! Or if you want to go one further, head to Bloom in the Park this weekend. (This is a pic of the lovely Jasmine enjoying the flowers in...

Day 56 – Enjoy a Sunset

All of our days can be hectic. Non stop. Why not take a moment and enjoy the stillness of the day as the sun sets #100healthydays

Day 55 – Practice Gratitude

Build yourself a little alter – very simply done – a statue of Lakshmi and some candles! And say thanks for all the good things in your life! Read more about Lakshmi here #100healthydays

Day 54 – Powerscourt Gardens

Whether the sun is shining or not, take a trip to Powerscourt Gardens in Co. Wicklow. A stroll around gardens will lift your heart and cleanse your soul. Let Jasmin’s pictures spur you on! And if you’re still in the mood for some exercise, why not join her for...

Day 53 – Fresh Air

Take a leaf out of Lorna’s book – Fresh air, sunshine and sand #gratitude #family #love #100healthydays

Day 52 – Rejuvenating Drink

Dani, who teaches Yoga on Mondays at 8pm, sent this to us. We love it! Taking a bit of a break from study for my Diploma…and made myself an invigorating and rejuvenating drink Lemon Ginger Mint Honey Water #100healthydays

Recent Posts

By Category

Blog (243)
Christmas Party (1)
Recipe (4)
Self Care (6)
Yoga (1)
Yoga Dame St (2)

By Month

2022: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2021: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2020: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2018: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2017: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2016: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2015: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2014: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2013: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2012: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2011: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2010: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Tags

Best yoga and pilates studio going, and it is going from strength to strength all the time

Best pilates class in Dublin thanks to Rachel xx

Rachel has the ability to push you to a level of fitness that you’d never think you’d reach

I have been coming to classes for some time, love the way Rachel interacts with the class.

She’s full of energy and it’s quite infectious!

She is simply the best, her classes are challenging, but very calm and friendly.

Egle

Have noticed a huge difference and definitely intend to keep the classes up.

Rachel is a fantastic pilates teacher, it’s a very enjoyable and beneficial class.

Karen

The increase in energy helps me work and study and I have more energy chasing after my niece

Fiona Flood

I have gained great body awareness and flexibility … I feel great!

Patrick Ryan

A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

Daisy Cummins

I always leave feeling revitalised and have a fantastic night’s sleep

Ciara Buckley

I’ve been so impressed that I’ve convinced a number of my friends to try it

Ross Culliton

After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

Brian Kieran

Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

Martha Kavanagh, Drury Communications

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.