Archive for April, 2016

Day 28 – Bray to Greystones

Long weekend is nearly over. Get that last blast of fresh air. Take a walk from Bray to Greystones and enjoy the view. #100healthydays

Day 27 – Be Brave, Take the Plunge

Go for a swim in the Atlantic! Or the Mediterranean if you happen to be lucky and somewhere warmer! #100healthydays

Day 26 – Discover new places!

This long weekend discover new places. It may be cold here on the East Coast, why not go North or South or West? http://www.irishcentral.com/culture/travel/top-ten-hidden-beauty-spots-in-ireland-photos-145742165-237762181.html #discoverireland #100healthydays

Day 25 – Manicure

It’s Friday!!!! The bank holiday is just about to begin…. So…. why not treat yourself to a manicure? Us ladies here in My Wellbeing don’t simply define Healthy days as eating healthily and working out. But treating yourself to something nice. We love getting our nails done! #100healthydays

Day 24 – Green Smoothies

Why not try one of Jasmin’s green smoothies: with spinach, banana, matcha and cacao powder and vanilla! They look good, right? A healthy thing to add to your day. Why not also try one of Jasmin’s belly dancing classes, every Monday at 6.30pm! #100healthydays

NEW Bellydancing class

We’re delighted to say that Cida, who usually teaches on Saturdays, will be starting a new Bellydancing class on Tuesdays at 8.40pm €15 to drop in or €50 for the 5 consecutive weeks. Find out more here

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Have noticed a huge difference and definitely intend to keep the classes up.

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I have gained great body awareness and flexibility … I feel great!

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After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

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