Archive for April, 2016

Day 28 – Bray to Greystones

Long weekend is nearly over. Get that last blast of fresh air. Take a walk from Bray to Greystones and enjoy the view. #100healthydays

Day 27 – Be Brave, Take the Plunge

Go for a swim in the Atlantic! Or the Mediterranean if you happen to be lucky and somewhere warmer! #100healthydays

Day 26 – Discover new places!

This long weekend discover new places. It may be cold here on the East Coast, why not go North or South or West? http://www.irishcentral.com/culture/travel/top-ten-hidden-beauty-spots-in-ireland-photos-145742165-237762181.html #discoverireland #100healthydays

Day 25 – Manicure

It’s Friday!!!! The bank holiday is just about to begin…. So…. why not treat yourself to a manicure? Us ladies here in My Wellbeing don’t simply define Healthy days as eating healthily and working out. But treating yourself to something nice. We love getting our nails done! #100healthydays

Day 24 – Green Smoothies

Why not try one of Jasmin’s green smoothies: with spinach, banana, matcha and cacao powder and vanilla! They look good, right? A healthy thing to add to your day. Why not also try one of Jasmin’s belly dancing classes, every Monday at 6.30pm! #100healthydays

NEW Bellydancing class

We’re delighted to say that Cida, who usually teaches on Saturdays, will be starting a new Bellydancing class on Tuesdays at 8.40pm €15 to drop in or €50 for the 5 consecutive weeks. Find out more here

Recent Posts

By Category

Blog (231)
Christmas Party (1)
Recipe (4)
Self Care (6)
Yoga (1)
Yoga Dame St (2)

By Month

2020: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2018: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2017: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2016: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2015: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2014: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2013: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2012: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2011: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2010: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Tags

Best yoga and pilates studio going, and it is going from strength to strength all the time

Best pilates class in Dublin thanks to Rachel xx

Rachel has the ability to push you to a level of fitness that you’d never think you’d reach

I have been coming to classes for some time, love the way Rachel interacts with the class.

She’s full of energy and it’s quite infectious!

She is simply the best, her classes are challenging, but very calm and friendly.

Egle

Have noticed a huge difference and definitely intend to keep the classes up.

Rachel is a fantastic pilates teacher, it’s a very enjoyable and beneficial class.

Karen

The increase in energy helps me work and study and I have more energy chasing after my niece

Fiona Flood

I have gained great body awareness and flexibility … I feel great!

Patrick Ryan

A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

Daisy Cummins

I always leave feeling revitalised and have a fantastic night’s sleep

Ciara Buckley

I’ve been so impressed that I’ve convinced a number of my friends to try it

Ross Culliton

After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

Brian Kieran

Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

Martha Kavanagh, Drury Communications

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.