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Archive for March, 2016

I heart bare feet

When I was a teenager, my mum decided we weren’t allowed to wear our shoes upstairs at home. For years, my friends would look at me with utter confusion and a little disdain whenever I made them take their shoes off before going up to my bedroom. Who had ever heard of...

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Tai Chi with Paul

Paul is passionate about energy and movement, and has been studying Tai Chi and Qigong for over 18 years. Fascinated by these ancient exercises and how they combine mind, movement and breath, to bring about harmony and vitality to all aspects of mind, body, and spirit. Paul has trained...

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An evening stretch with Niamh

As the evenings are beginning to stretch out before us, we thought we’d share this great 25 minute video of our gal, Niamh. Nothing nicer, if you can’t make it to a class, then to spend some time on your mat at home as Niamh takes you through some Yoga moves to help...

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Best pilates class in Dublin thanks to Rachel xx

Rachel has the ability to push you to a level of fitness that you’d never think you’d reach

I have been coming to classes for some time, love the way Rachel interacts with the class.

She’s full of energy and it’s quite infectious!

She is simply the best, her classes are challenging, but very calm and friendly.

Egle

Have noticed a huge difference and definitely intend to keep the classes up.

Rachel is a fantastic pilates teacher, it’s a very enjoyable and beneficial class.

Karen

The increase in energy helps me work and study and I have more energy chasing after my niece

Fiona Flood

I have gained great body awareness and flexibility … I feel great!

Patrick Ryan

A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

Daisy Cummins

I always leave feeling revitalised and have a fantastic night’s sleep

Ciara Buckley

I’ve been so impressed that I’ve convinced a number of my friends to try it

Ross Culliton

After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

Brian Kieran

Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

Martha Kavanagh, Drury Communications

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