Archive for March, 2016

I heart bare feet

When I was a teenager, my mum decided we weren’t allowed to wear our shoes upstairs at home. For years, my friends would look at me with utter confusion and a little disdain whenever I made them take their shoes off before going up to my bedroom. Who had ever heard of...

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Tai Chi with Paul

Paul is passionate about energy and movement, and has been studying Tai Chi and Qigong for over 18 years. Fascinated by these ancient exercises and how they combine mind, movement and breath, to bring about harmony and vitality to all aspects of mind, body, and spirit. Paul has trained...

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An evening stretch with Niamh

As the evenings are beginning to stretch out before us, we thought we’d share this great 25 minute video of our gal, Niamh. Nothing nicer, if you can’t make it to a class, then to spend some time on your mat at home as Niamh takes you through some Yoga moves to help...

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