Archive for February, 2016
Ballet Barre with Jade and Orla
HIIT THE BARRE Starting Wed 2nd March 2016 8am & 9.30am My Wellbeing 16, Dame Street, Dublin BOOK AT www.rebelbarre.rocks WHAT IS BARRE? Barre is a mixture of ballet inspired exercises, Pilates and HIIT training to sculpt and tone your muscles. Classes work the whole body and are set to the best rocking playlists. DO...
Read MoreYoga with Danijela
Danijela Maletic qualified as a hatha yoga teacher at Sivananda school of Yoga in France in 2012. She has been teaching in Dublin over the last few years. She is also a qualified aerobics teacher, as well as a dancer. She often incorporates music into her classes. The classes...
Read MoreA morning stretch…
Our gal Niamh has shared a lovely Yoga home practice video of hers with us here at MyWellBeing. What a treat! Take 20 minutes in the morning and let Niamh help you stretch out your body. If you do Niamh’s lunchtime Pilates’ class on a Tuesday you’ll be familiar with...
Read MoreWednesday Lunchtimes with Jade
Do you have a lunch break? Want to find a better way to spend it than sitting at your desk? How about working out those muscles and stretching that body all before 2pm? Sound amazing, then come join our fabulous, Jade every Wednesday at 1.05pm at our Dame Street...
Read MoreChocolate Yoga with Paula
Paula will be hosting CHOCOLATE YOGA classes every Friday from 6.30-8.30pm Cost €25 Advanced booking required Email: chocolateyogadublin@gmail.com Or message Chocolate Yoga Dublin on facebook Paula is a certified yoga and meditation instructor with Pyramid Yoga (300hr) and Hridaya Yoga (500hr). Having spent the last few years between Mexico and...
Read MoreYoga with Rowena
Rowena Kelly did not begin a yoga teacher training course with the intention of becoming a yoga teacher. She simply wanted to dedicate more time to her personal practice and deepen her knowledge of yoga. Fast forward to the end of the course and to her surprise she was...
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