Archive for November, 2014

We’re having a party….JOIN US!!

We are almost one year in this beautiful Dame St location, Christmas is upon us and we couldn’t think of a better reason to celebrate!!! We want to have cocktails with you, our fab students, here in the studio on Monday 22nd December. Instead of our usual detox,...

Vegan chocolate cake recipe

Some of you have had the pleasure of tasting Natasha’s(https://www.facebook.com/pages/Littlecakegirl/239744592735906) tasty vegan chocolate cake. Well we’d definitely recommend this recipe for #100healthydays! Check out Natasha & Leah in class last week with these delicious cupcakes. Vegan chocolate cake Ingrediants::: 275g plain flour 100g of cocoa powder 1 HEAPED tsp of...

Be a Ray of Sunshine

This message is from The Secret daily emails. We love it. Healthy mind = healthy life.We have a choice when it comes to how we react in every situation. Choose gratitude, love, light, joy and appreciation. Write down all the great things about everyone you know. Make a huge...

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Best yoga and pilates studio going, and it is going from strength to strength all the time

Best pilates class in Dublin thanks to Rachel xx

Rachel has the ability to push you to a level of fitness that you’d never think you’d reach

I have been coming to classes for some time, love the way Rachel interacts with the class.

She’s full of energy and it’s quite infectious!

She is simply the best, her classes are challenging, but very calm and friendly.

Egle

Have noticed a huge difference and definitely intend to keep the classes up.

Rachel is a fantastic pilates teacher, it’s a very enjoyable and beneficial class.

Karen

The increase in energy helps me work and study and I have more energy chasing after my niece

Fiona Flood

I have gained great body awareness and flexibility … I feel great!

Patrick Ryan

A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

Daisy Cummins

I always leave feeling revitalised and have a fantastic night’s sleep

Ciara Buckley

I’ve been so impressed that I’ve convinced a number of my friends to try it

Ross Culliton

After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

Brian Kieran

Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

Martha Kavanagh, Drury Communications

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