Archive for November, 2014

We’re having a party….JOIN US!!

We are almost one year in this beautiful Dame St location, Christmas is upon us and we couldn’t think of a better reason to celebrate!!! We want to have cocktails with you, our fab students, here in the studio on Monday 22nd December. Instead of our usual detox,...

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Vegan chocolate cake recipe

Some of you have had the pleasure of tasting Natasha’s(https://www.facebook.com/pages/Littlecakegirl/239744592735906) tasty vegan chocolate cake. Well we’d definitely recommend this recipe for #100healthydays! Check out Natasha & Leah in class last week with these delicious cupcakes. Vegan chocolate cake Ingrediants::: 275g plain flour 100g of cocoa powder 1 HEAPED tsp of...

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Be a Ray of Sunshine

This message is from The Secret daily emails. We love it. Healthy mind = healthy life.We have a choice when it comes to how we react in every situation. Choose gratitude, love, light, joy and appreciation. Write down all the great things about everyone you know. Make a huge...

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A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

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Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

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