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Archive for October, 2014

Healthier Flapjacks

Here’s a nice recipe for Healthier Flapjacks which we use from time to time.   They are delicious and filling and lovely to have on hand as a treat. They contain protein, carbohydrates and healthy fats but keep in mind that they are sweetened with honey and contain dates...

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Tasty recipe for pumpkin smoothie!

Forget your pumpkin spiced lattes in Starbucks and get onto this amazingly healthier recipe for this month’s latest trend! Try your own home made pumpkin smoothie this Halloween. Some secret benefits of pumpkin include-helps lowers blood pressure, helps you sleep better and is known to lower risk of heart issues....

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100 Healthy Days – Weeks 2 & 3

So we’ve been doing #100HealthyDays for 3 weeks now. So far so good! Don’t forget  – we’re not on detox or anything like it! All we are doing is committing to do at least 1 healthy thing each day and share it with you. We want you to join us...

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Karen

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Fiona Flood

I have gained great body awareness and flexibility … I feel great!

Patrick Ryan

A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

Daisy Cummins

I always leave feeling revitalised and have a fantastic night’s sleep

Ciara Buckley

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Ross Culliton

After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

Brian Kieran

Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

Martha Kavanagh, Drury Communications

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