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Archive for May, 2014

Kate on Tour

While we’re all here making the most of this changeable May weather, our very own Kate (Barre and Pilates) is in Bali catching a few waves and enjoying the sunshine! Kate is two weeks into her six week getaway. Her next stop is Thailand, where she is taking a...

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My Top 10 Yoga Poses

Found this article about 10 yoga poses that are most effective! Each pose is demonstrated in pictures and tells us how it effects our body. Set yourself a challenge and try complete all poses! P.S. Some are easier than they look! Give it a go.. http://www.mindbodygreen.com/0-11941/if-you-only-do-10-yoga-poses-do-these.html

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The Power of Skin-to-Skin!

Found this video online and was so touched by it that I had to share with you all. This couple from Australia were told their new born son had died at birth. A mum’s miracle took place when she held the new born on her chest for 2 hours…...

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Best yoga and pilates studio going, and it is going from strength to strength all the time

Best pilates class in Dublin thanks to Rachel xx

Rachel has the ability to push you to a level of fitness that you’d never think you’d reach

I have been coming to classes for some time, love the way Rachel interacts with the class.

She’s full of energy and it’s quite infectious!

She is simply the best, her classes are challenging, but very calm and friendly.

Egle

Have noticed a huge difference and definitely intend to keep the classes up.

Rachel is a fantastic pilates teacher, it’s a very enjoyable and beneficial class.

Karen

The increase in energy helps me work and study and I have more energy chasing after my niece

Fiona Flood

I have gained great body awareness and flexibility … I feel great!

Patrick Ryan

A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

Daisy Cummins

I always leave feeling revitalised and have a fantastic night’s sleep

Ciara Buckley

I’ve been so impressed that I’ve convinced a number of my friends to try it

Ross Culliton

After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

Brian Kieran

Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

Martha Kavanagh, Drury Communications

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