Archive for January, 2014

Yoga & Pilates for Men

Real Men do Yoga….. What do David Beckham, Andy Murray, Ryan Giggs, The Irish Rugby Team and Colin Farrell all have in common? They are all dedicated yoga practitioners. Did you know that Yoga and Pilates can have a tremendous impact on your sports performance? If you’re not already...

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Home Yoga Practice With My Two Girls

Home Yoga Practice with my two girls… Rachel Gaffey People always ask,”How many classes do you teach every week?” And their reaction is always, “Wow you must be so fit!” However those of you who come to my classes know that the most worked out muscles in my body...

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