Archive for 2013

Yoga – The Secret to Success for Dublin GAA Team

It has been revealed that the Dublin GAA team included Yoga as part of their training in the lead up to their All-Ireland triumph this year. According to the Irish Independent Yoga was a “secret weapon” and made the team unbeatable. Yoga was used as a tool to physically...

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The Many Benefits of Yoga

Check out this cool infographic I found on the many benefits of Yoga. I’ve found these to be true – over the years my Yoga practice has given me all of this and more. What are you discovering about Yoga? If you’ve never tried Yoga before and you want...

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