Archive for February, 2012

Lady Gaga’s Secret to Success Is Yoga

Check out Lady Ga Ga & her mat http://www.mindbodygreen.com/0-3941/Lady-Gagas-Secret-to-Success-Is-Yoga.html

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7 Minute Abs

For all my diligent Pilates and Yogalates students, here is a link to a great You Tube video 7 minute abs. Introduced to me by my sister Kate this weekend, I was surprised how challenging and comprehensive it was. Tony (the trainer) recommends doing it 3-4 times per week....

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