Archive for January, 2012

Yogalates; Ab Exercises using Yoga & Pilates

Check out below what moves Women’s Health magazine are recommending for your abs. Women’s Health are recommending Yogalates moves. They say; “Devotees develop hard-core abs, thanks to Pilates, in addition to the supreme posture and balance benefits of yoga. Learn the basics and explore the benefits with this three-move...

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Qualities of The Ultimate Yoga Instructor

So here we are in January. Everyone feeling a bit fuller and rounder after Christmas Festivities and most people resolving to get fitter, healthier and leaner. January is a month where you e will finds most fitness classes booked out, full of enthusiastic people, all eager to try something...

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New Year’s Resolution: To laugh like the laughing Buddha!

New Year’s Resolution: To laugh like the laughing Buddha! I’m sure most of you have come across the funny little round Buddha with the big smiling face. This is the laughing Buddha. In folklore he is admired for his happiness, abundance, and wisdom of contentment. One belief popular in...

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Power Thoughts to Make 2012 Your Best Year Yet

Happy New Year to you all. I hope that 2012 will bring you the best of health, happiness and everything you wish for. Yoga Classes, Pilates Classes and Yogalates Classes begins again next week, please click here for info. Pregnancy classes are ongoing. The following was written by Regina...

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