Archive for January, 2012

Yogalates; Ab Exercises using Yoga & Pilates

Check out below what moves Women’s Health magazine are recommending for your abs. Women’s Health are recommending Yogalates moves. They say; “Devotees develop hard-core abs, thanks to Pilates, in addition to the supreme posture and balance benefits of yoga. Learn the basics and explore the benefits with this three-move...

Qualities of The Ultimate Yoga Instructor

So here we are in January. Everyone feeling a bit fuller and rounder after Christmas Festivities and most people resolving to get fitter, healthier and leaner. January is a month where you e will finds most fitness classes booked out, full of enthusiastic people, all eager to try something...

New Year’s Resolution: To laugh like the laughing Buddha!

New Year’s Resolution: To laugh like the laughing Buddha! I’m sure most of you have come across the funny little round Buddha with the big smiling face. This is the laughing Buddha. In folklore he is admired for his happiness, abundance, and wisdom of contentment. One belief popular in...

Power Thoughts to Make 2012 Your Best Year Yet

Happy New Year to you all. I hope that 2012 will bring you the best of health, happiness and everything you wish for. Yoga Classes, Pilates Classes and Yogalates Classes begins again next week, please click here for info. Pregnancy classes are ongoing. The following was written by Regina...

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Best yoga and pilates studio going, and it is going from strength to strength all the time

Best pilates class in Dublin thanks to Rachel xx

Rachel has the ability to push you to a level of fitness that you’d never think you’d reach

I have been coming to classes for some time, love the way Rachel interacts with the class.

She’s full of energy and it’s quite infectious!

She is simply the best, her classes are challenging, but very calm and friendly.

Egle

Have noticed a huge difference and definitely intend to keep the classes up.

Rachel is a fantastic pilates teacher, it’s a very enjoyable and beneficial class.

Karen

The increase in energy helps me work and study and I have more energy chasing after my niece

Fiona Flood

I have gained great body awareness and flexibility … I feel great!

Patrick Ryan

A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

Daisy Cummins

I always leave feeling revitalised and have a fantastic night’s sleep

Ciara Buckley

I’ve been so impressed that I’ve convinced a number of my friends to try it

Ross Culliton

After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

Brian Kieran

Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

Martha Kavanagh, Drury Communications

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