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Archive for September, 2011

Be healthy and happy for you and your baby

Please see the Charles Poliquin (International Strength Coach) article below on nutrition for pregnancy. Don’t forget to take your pregnancy vitamins and keep strong and healthy through your pregnancy. Always supplement your vitamins with fish oils containing Omega 3. http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/691/Be_Healthy_For_You_And_Your_BabyWhat_Beyoncé_Needs.aspx Pregnancy Yoga and Pregnancy Pilates Classes keep your body...

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Best yoga and pilates studio going, and it is going from strength to strength all the time

Best pilates class in Dublin thanks to Rachel xx

Rachel has the ability to push you to a level of fitness that you’d never think you’d reach

I have been coming to classes for some time, love the way Rachel interacts with the class.

She’s full of energy and it’s quite infectious!

She is simply the best, her classes are challenging, but very calm and friendly.

Egle

Have noticed a huge difference and definitely intend to keep the classes up.

Rachel is a fantastic pilates teacher, it’s a very enjoyable and beneficial class.

Karen

The increase in energy helps me work and study and I have more energy chasing after my niece

Fiona Flood

I have gained great body awareness and flexibility … I feel great!

Patrick Ryan

A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

Daisy Cummins

I always leave feeling revitalised and have a fantastic night’s sleep

Ciara Buckley

I’ve been so impressed that I’ve convinced a number of my friends to try it

Ross Culliton

After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

Brian Kieran

Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

Martha Kavanagh, Drury Communications

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