Archive for April, 2011

All Shook Up

Beginning yogis often shake a lot. As muscles become stronger from regular practice, the fibers learn to trade off between firing and resting with smoother coordination. Eventually, quivering subsides (though there will always be teachers who turn even the strongest students into yoga jelly). To calm the body, try...

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Inspirational Yoga Granny

If you ever need motivation to roll out your mat or come to class check this out. At 83, Bette Calman is stronger and more flexible than people 60 years younger than her. For more information, please click here.

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