MyWellbeing.ie - Yoga. Pilates. Therapies.

We are delighted to offer Small In-Studio Classes from our Boutique Garden Studio

In Studio, Live Online Classes, Memberships & Video on Demand

We have in person, in studio mat spaces available for our MyWellbeing Garden Studio, D12 F9T0.

IN PERSON CLASSES TAKE SUMMER BREAK FROM 25 JUNE TO 1 SEPTEMBER

Live Online classes continue all summer.

Check our our Video on Demand Library (included with memberships, day pass available too!)

Choose from Drop in classes or monthly in Person Membership €100 or Monthly Online Membership €65.

Memberships are ideal for anyone who plans to come to class, twice a week.

Monthly Online Membership €65

Monthly In Person Membership €100

Our Timetable

Our Timetable

Create an account. Buy classes. Book in. Manage your own booking!

Private Classes

Private Classes

Join Rachel for 121 Training, Pilates Reformer, Baby Massage, Yoga, Pilates or Therapies.

MyWellbeing at Work

MyWellbeing at Work

Bring Mindfulness, Meditation, Yoga or Pilates to Work!

Workshops & Courses

Workshops & Courses

Check out our upcoming workshops and courses

Instagram

mywellbeing.ie

Gorgeous morning sharing reiki healing. I have ad

Gorgeous morning sharing reiki healing. I have added 6 last Apts for 2022. Wednesday mornings only. Link in bio to book. Nourish your energetic flow, reduce stress and feel grounded ❤️

Last week I had the pleasure of speaking at Tirlá

Last week I had the pleasure of speaking at Tirlán’s coaching conference. I spoke about how we can nourish our energy throughout the day using our internal resources through movement, mindfulness and magic!!! It was a great day, full of inspiring speakers, I had the privilege to follow on from @jackkavanaghirl. Jack’s message of how small keys can open big doors, along with his daily non negotiables regarding his self care have made a lasting impression on me. #mywellbeing #mywellbeingatwork #mywellbeingathome #movementmindfulnessmagic

Reminder 🔔 No baby classes today. For this we

Reminder 🔔 No baby classes today. For this week only….Baby Massage & Baby Yoga are Thursday 👶

All mum and baby classes are ONLINE ONLY today. Th

All mum and baby classes are ONLINE ONLY today. Those booked in please check your emails for links and info 😘 PS this photo is 9 years old…almost to the day…me and baby Orlagh. Now we chase rainbows 🌈, go to gigs 🤠 and ride horses 🐎 ❤️ 📸 @kategaffey

Tonight we have our second last Full Moon, Yoga, C

Tonight we have our second last Full Moon, Yoga, Cacao and Journalling ceremony of 2022 (November 7th and December 7th). It takes place in our studio D12 F9T0 or online. This is suitable for anyone and everyone is welcome, no experience is needed. For anyone curious about what we do. Our Yoga and Cacao ceremonies are all about deep rest, nourishment, connecting inwards and reflecting on our hearts desires with some journalling. We will focus on breath work, mindful movement, mindfully absorbing our cacao, resting, turning out attention inwards and bringing nourishment to our bodies. Tonight, we will be working with journalling around Samhain. Exploring What we are ready to let go of? How can I nourish my mind, body and soul this season? What are we ready to germinate (develop slowly into being) over these winter months? All of this wrapped up warm and snug in our Crumlin studio. Link in bio to book. Expect to feel nourished and rested and ready for to embrace this winter season after our workshop tonight xx

Wow…school mid term break fast approaching!! Ta

Wow…school mid term break fast approaching!! Taking a moment and reflecting…. Enjoying some quiet time with a mug of cacao before school pick up and the afternoon busyness before classes tonight. How have 8 weeks flown by since the summer? I still feel like I am shaking the sand out of stuff after a summer at the beach, and that we have just settled in after summer, and here I am today….scrambling costumes together for fancy dress tomorrow and then into kids mid term break. Classes and Mid term news: We have spaces in classes tonight (online and in person): Pregnancy Pilates 18.45 Yogalates 20.00 Classes as normal Tuesday 1st Pregnancy Yoga 18.45 Yogalates 20.00 No classes Wednesday 2nd or Thursday 3rd. Normal schedule from 7th November.

Happy and satisfied 😊 I just finished my first

Happy and satisfied 😊 I just finished my first weekend, of a 2 year programme (blended online and in person),on Campus in UCC doing the MSc in Mindfulness Based Wellbeing, learning to teach teach Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy (MBCT / MBSR) in schools, the workplace and in everyday life. Feeling very grateful for such a gorgeous, inspiring weekend, with an amazing bunch of people, lifting the veil on mindfulness, exploring and enquiring 🧘‍♂️🧘‍♀️🧘 I’m looking forward to sharing this over the next few years ❤️

Thanks so much to everyone for reaching out and al

Thanks so much to everyone for reaching out and all the love and support last week. I actually didn’t anticipate the level of interest, and the amount of messages and stories that you shared blew me away. Watch this space as I am going very deep into more womb wisdom around the wildness, power and wisdom this space offers us from our menarche to menopause and beyond!!! In case you missed it, here is a blog post I wrote explaining more (skip if you don’t want all the info!!) https://www.mywellbeing.ie/blog/perimenopause-and-me/ All classes are back live in studio and online this week. Our in studio pregnancy classes get booked up very quickly, please book these in advance and remember if you are unable to attend, please cancel online so that people on the waiting list can attend. Anyone who wants to start taking care of their body, connecting with their breath and inviting ease and stillness back into their lives, join me every Tuesday and Thursday for Yogalates. Everyone is welcome (not suitable from pregnancy), regardless of your experience and we move, stretch, strength and release from the inside out, you are guaranteed to leave with a greater connection to self and a sense of calm that you will bring with you into your day and week. Live online options are available for every class. All online classes (except baby classes) are recorded and included in our video on demand library. This is included in all monthly memberships. Our Post Natal courses resume tomorrow: 5 week courses for Mums and Babies with an amazing community of other mothers, fantastic support and a wealth of knowledge. Join either in Person D12 F9T0 or online. Baby Massage suitable from 2 weeks old, 11.130am. Baby Yoga from suitable 6 weeks old, 12.45pm. These may be refundable from your health insurance, please check in advance. All bookings online, here is the link and see bio too!! https://www.mywellbeing.ie/our-workshops/ BOOKINGS ONLINE NOW ❤️ #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork #mywellbeinggardenstudio #mywellbeinghybridclasses

Sorry…. Yesterday I accidentally blew up my emai

Sorry…. Yesterday I accidentally blew up my emails and DMs (which, I am always crap at replying to anyway!!). I posted about my recent Womb Surgery and, while most of my friends, family and current students knew exactly what was going on, those of you I haven’t been in touch with for a while were all like WTF???!!!! I am popping all the info below and in a blogpost in case it helps anyone else reading. I am feeling good, recovering in my favourite spot at the beach. The procedures were small…more info below…if this is not your bag….skip on now…you have been warned!!! Xxx I genuinely didn’t mean to be a drama queen – I blame the anesthesia! Most of you have been on a journey with me from yoga for agility, sports and fitness through the noughties, followed by the last 12 years of my obsession with Wombs… fertility, bumps, boobs and babies! I have moved from striving to do arm balances and back bends and sweaty sessions…to being delighted with stretching, breathing, meditation, rest & mindfulness. I’ve just started a 2 year Masters in Mindfulness in UCC….more info on that separately – watch this space Now, like my own personal journey, I am obsessed with the next stage of the Womb Journey and the wisdom that unfolds with Perimenopause, Menopause and beyond!!! I turn 43 in 2 weeks time - and here I am unexpectedly in PERIMENOPAUSE!!! As someone who has made a career out of Womb Wellbeing this was still a SHOCKER!!! I really just became aware of and accepted this over the last 6 months!!!!! My perimenopause journey so far in a nutshell…. …. Continued in comments or link in bio ❤️

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