MyWellbeing.ie - Yoga. Pilates. Therapies.

We are delighted to offer Small In-Studio Classes from our Boutique Garden Studio

In Studio, Live Online Classes, Memberships & Video on Demand

We have in person, in studio mat spaces available for our MyWellbeing Garden Studio, D12 F9T0.

Join Live Online classes.

Check our our Video on Demand Library (included with memberships, day pass available too!)

Choose from Drop in classes or monthly in Person Membership €100 or Monthly Online Membership €65.

Memberships are ideal for anyone who plans to come to class, twice a week.

Monthly Online Membership €65

Monthly In Person Membership €100

Our Timetable

Our Timetable

Create an account. Buy classes. Book in. Manage your own booking!

Private Classes

Private Classes

Join Rachel for 121 Training, Pilates Reformer, Baby Massage, Yoga, Pilates or Therapies.

MyWellbeing at Work

MyWellbeing at Work

Bring Mindfulness, Meditation, Yoga or Pilates to Work!

Workshops & Courses

Workshops & Courses

Check out our upcoming workshops and courses

Instagram

mywellbeing.ie

Unexpected quiet & alone time this morning 🙏

Unexpected quiet & alone time this morning 🙏 I took it. I savoured it. And I loved it. Cacao, Yoga, meditation, cards, crystals and journaling in my garden 🪴 Pure magic 🪄 Yes I have lists of things to do. Work, emails, websites, washing, decluttering & lots to organise……but just being in my garden this morning has given me so much nourishment & inspiration for the week to come. Now to keep this peaceful mojo for the rest of the weekend 💕💕💕

New 5 week terms of Baby Massage & Baby Yoga start

New 5 week terms of Baby Massage & Baby Yoga start Thursday. Join in person D12 F9T0 or LIVE online Link in bio to book 💘 Baby massage is suitable from 2 weeks old to crawling, Thursdays 11am. Learn how to ease and soothe your baby. Help your baby with colic, wind and reflux. Baby Yoga 🧘‍♀️ is suitable from 6 weeks to crawling, Thursdays 12.15pm. Postnatal exercises to rebuild and repair mums bodies incorporating gentle stretching and fun for baby 👶 Meet other mums in a supportive environment. Bond with your babies and share tips and tricks with other mothers 💓

Buzzing and wrecked after a very busy week finishi

Buzzing and wrecked after a very busy week finishing today with IBEC 8th National Workplace Wellbeing Day. Thank you to everyone I worked with delivering Workshops and Masterclasses specialising in nourishing your energy at work. Workshops, Masterclasses & MyWellbeing at Work Series are available all year round…not just on Wellness days!!! Keep up the momentum all year round…create Wellbeing habits 🌟 These bespoke offerings include: • Movement, Mindfulness and the Magic of Breath at work • Rest and Reset for Resilience • Beat the afternoon slump...techniques to get an energy boost instantly • Corporate Cacao & Mediation Ceremonies • Movement or Mindfulness based Masterclasses! Enhance your Health, Happiness & Wellbeing through Movement, Mindfulness and Magic! #mywellbeing #movementmindfulnessandmagic #mywellbeingatwork #corporatewellbeing #keepwellatwork

Lots of classes, courses and workshops coming over

Lots of classes, courses and workshops coming over the next few weeks. Everything offered hybrid style you can choose for live online or in person in studio D12 F9T0. Video on demand also coming for our monthly online & in studio members. Weekly Classes: Yogalates suitable for everyone. Incorporating Movement, Mindfulness & Magic 🪄 Tuesday & Thursday 18.45 Pregnancy classes for any stage in pregnancy 🤰🏼 Tuesday 18.45 Pregnancy Yoga Thursday 18.45 Pregnancy Pilates Postnatal courses: 👶 5 week courses. Thursdays 11am Baby Massage (from 2 wks) 12.15 Mum & Baby Yogalates (from 6 wks) Active Birth Workshops: The very best Labour and birth preparation for body and mind. Choose from online or in person. Cacao with Yoga & Meditation Workshops: New Moon - Move manifest and More Full Moon Ceremony MyWellbeing at Work: Enjoy a MyWellbeing experience at work. Virtually or in person. Bring Movement, Mindfulness & Magic to work. All bookings are online. And for our in person classes please keep in mind our limited spaces and 12 hr cancellation policy. BOOKINGS ONLINE NOW ❤️ #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork #mywellbeinggardenstudio #mywellbeinghybridclasses

I hope that everyone is well and sending lots of l

I hope that everyone is well and sending lots of love for a peaceful an restful long weekend full of fresh air, long walks and chocolate!! We are getting over a house full of Covid and have made it to the beach to get rest, relaxation and lots of fresh sea air. My happy place for rejuvenation. A huge thank you to everyone who took the time to do my survey. Whenever I ask for feedback I am truly blown away by all the effort and energy people give me with their responses, comments and the amazing words you guys share with me. I got hundreds of replies, full of amazing wisdom and the most thoughtful words, bursting with love and encouragement. This was very much needed as I plan the next steps for MyWellbeing after 2 very uncertain years. I got so much for my tiny survey, but the massive findings were: • Keep classes and workshops hybrid style of online and in person • So much desire for a Video on Demand Library. (The up side of covid is that I am pulling this together ATM and should be ready to set it free in the next week or 2.) • More workshops wanted • So many of you dying to get day and weekend retreats going again…watch this space Classes resume Thursday, April 21st In person in studio classes D12 F9T0 & Live Online classes. NEW Video on Demand Library.. access to this will growing library will be included for everyone in both the online and monthly memberships. Link in bio for newsletter https://mailchi.mp/mywellbeing/rest-and-reset-yoga-oils-31st-january-730-5813405?e=e167bf0cc6

All classes and workshops cancelled for the rest o

All classes and workshops cancelled for the rest of the week. All class passes have been credited ❤️ Watch this space for more info. New links in bio for upcoming hybrid of online and in person workshops and courses: New Active Birth 🤰🏼 New Baby Massage 🧑‍🍼 💆‍♀️ New Baby Yoga 🧘‍♀️ 👶 👩‍🍼 New Moon 🌙 Yoga & Cacao Ceremonies Full Moon 🌕 Yoga & Cacao Ceremonies

Warning ⚠️ This is way more difficult than it

Warning ⚠️ This is way more difficult than it looks ⛔️ 20 mins ⏱ No phone 🚫📱 No music 🚫🎶 Nothing ✌️ Lie on the earth 🌍 Breathe in the sun ☀️ And be still!!!! 🧘‍♀️ Let me know how you get on and enjoy ☺️ #mywellbeing #earthandground #just be #beandbreathe

I did it….I went back to CrossFit for the first

I did it….I went back to CrossFit for the first time in 2 years. While I have been pretty good at daily yoga, walks and great at meditation time..sweating and swinging metal around completely slipped off my radar!! So today was the day…after much dragging my feet I got up and went for it!! I had a list of excuses, maybe I will wait until Monday, maybe after Easter as I won’t be around with kids holidays…maybe I’ll get fit first..the list was getting longer…so today..a random Thursday (armed with high summer energy in my cycle)…I stopped the excuses and just did it! I was terrified heading back in…knowing that once the stretching and mobility was done I was gonna be well outta my depth…but boom…I survived… I sweat and I loved it!!! And…I am going back for more tomorrow!!! So if, like me, you have been waiting the perfect day, the right energy, free time, excess cash, or just can’t find your mojo….. just do it. What ever your thing is…jump and get it done! If you have been curious about getting your body fit and strong, while introducing peace, ease and stillness into your mind…join me Tuesday and Thursday 8pm for Yoglates where we take the best bits of Yoga and Pilates and combine them into a class that stretches, strengthens and lengthens your bodies. We always incorporate breath, rest and meditation too. You can join me in my garden studio D12 F9T0 or from your home online! For me expectant mums, we have Pregnancy Yoga and Pilates, Tuesdays and Thursdays 18.45. Mothers at every stage of pregnancy welcome, from early days until you welcome your baby. I cater and offer adjustments for all ailments and injuries. Pregnancy Yoga works on creating space for baby and Pilates strengthens bum, thighs and hips and encourages pelvic stability. You can join me in my garden studio D12 F9T0 or from your home online! All bookings are online. And for our in person classes please keep in mind our limited spaces and 12 hr cancellation policy. BOOKINGS ONLINE NOW ❤️ #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork #mywellbeinggardenstudio #mywellbeinghybridclasses

How it started…how it’s going!! 2013…2022 2

How it started…how it’s going!! 2013…2022 23.03.13 this little fire cracker came into the world in a hurry. I literally heard her before I saw her!!! And thanks to the amazing midwives assisting me.. I was the first person to touch her as they guided me to reach for her as I knelt on the bed! My little Orlagh turns 9 today. Orlagh is am amazing, independent, beautiful soul…who is always 100% her own person and stands bravely on her own 2 feet. Huge credit to my amazing birth photographer/baby daddy too @thegtrwrkshop…..I have the best photos of all my 3 being born and I ADORE each and every one of them…raw, natural, blood, sweat and tears!!! My fav thing to do on their bdays is reminisce & look through pics. It blows my mind how fast time passes…and where these little people have come from ❤️❤️❤️❤️

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