MyWellbeing.ie - Yoga. Pilates. Therapies.

Join us for our 1 Month Online Membership

Choose from any classes and use this membership to book your class.

Join each online class Live and you will get a link to the recorded class too, practise the class as often as you like!

This pass is ideal for any one who plans to come to class, twice a week, €65.

Our Timetable

Our Timetable

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Private Classes

Private Classes

Join Rachel for 121 Training, Pilates Reformer, Baby Massage, Yoga, Pilates or Therapies.

Corporate Wellbeing

Corporate Wellbeing

Bring Mindfulness, Meditation, Yoga or Pilates to Work!

Workshops & Courses

Workshops & Courses

Check out our upcoming workshops and courses

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mywellbeing.ie

Celebrating the Full Blue Moon 🌕 rising out of

Celebrating the Full Blue Moon 🌕 rising out of the sea 🌊tonight with my boy 💙…. It feels really amazing to have a sun set behind you then watch as the moon little by little creeps out of the sea 🌊 🙏 Extra special sharing it with Ronan as he was born under an August full moon in 2015 🌕 … and I remember loving watching the full moon in all her glory, deep in the throws of Labour…arriving at the Coombe 19 mins before he was born!! Taking time tonight to sit under her, sip cacao and journal….see what flows out ✍️ This full moon (aka the Sturgeon Moon) will inspire us to embrace our individuality. It helps us make whatever adjustments we need to support our intentions. Tonight’s moon also encourages us to align with the abundant and nourishing energy of summer. ☀️ 🌻🌊 I’m taking this full moon as an invitation for some Carpe Diem moments, also setting some strong intentions for the next few months….and in my meditations, my plan for this month is to really ask & listen to what are my hearts desires 💘💘💘💘 Ten days out from return to school for my 3. And I feel like the June whirlwind of wrapping up a school year has been replaced with the anticipation of the new academic year. I find myself reflecting on the time between, hoping we have made enough memories, shared enough laughs and taken every opportunity to hang outside!!! I am determined to maximise the next 10 days before routine, schedules, lunches, hustle & bustle kick back in… and banish all those back to school ads 🙈🙉🙊…Instead I’m thinking about how excited we get for a long weekend…. And here we have 10 lovely days to play with 🌴🌿🌻. Plus… weather forecast is looking good too ⛅️ ☀️ So here is hoping that you guys use this power of this beautiful, blue, full moon to maximise your August, meditate on your intentions and soak up whatever the end of summer can offer you. ❤️❤️❤️ 🧘‍♀️🧘‍♂️🧘 Our Live, Interactive, Recorded and Downloadable classes continue this week. BOOKINGS ONLINE NOW ❤️ Tuesdays: 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ Thursdays: 18.45 Pregnancy Pilates 20.00 Yogalates #bluemoon #moonmna #mywellbeing #mywellbeingonline #mywellbeingonzoom

We are back on our mats tonight, live via zoom Pre

We are back on our mats tonight, live via zoom Pregnancy Pilates 18.45 and Yogalates 20.00. I had a great 2 week break. Loved the beach, the walks. horses, ice creams, family and friends… loved it all. Back at it tonight. Coming live from my tent by the sea. So get your bookings in and join me….help ease me back to classes!!! Link in bio for latest news letter. 🧘‍♀️🧘‍♂️🧘 Our Live, Interactive, Recorded and Downloadable classes continue this week. BOOKINGS ONLINE NOW ❤️ Tuesdays: 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ Wednesdays: 11.00 Baby Massage 👶 (2wks +) 12.15 Baby Yoga 🧘‍♀️ Thursdays: 18.45 Pregnancy Pilates 20.00 Yogalates Workplace Wellbeing Workshops continue online always. Bring me to work virtually. Email me for info 😘 #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork

Join me Back on our Mats Virtually Tonight 🌟Mov

Join me Back on our Mats Virtually Tonight 🌟Move and Breathe and Be 🌟 Link in bio for latest newsletter ❤️

Happy Birthday Rocky 🐩 🐾 This fireball of en

Happy Birthday Rocky 🐩 🐾 This fireball of energy turns 1 today. Celebrating with his besties Lulu and cousin Luna chasing sunsets last night 🌅 He is my daily mindfulness, non attachment, letting go and letting BE practice. He has a huge amount of big dog energy in a mighty little body and as he chews his way through my mobile…nothing is safe from TV remotes to MacBook chargers… obviously all socks and shoes and anything left on the floor is his to tear apart for fun 🤩 and don’t get me started on his bark 🙉…… However this little dude offers pure unconditional love, unlimited cuddles, and he practically bursts with excitement every time he sees any of his 2 legged family. Rocky our little man man and our lesson in unconditional love, being in the moment, living your best life and letting go and starting over🐶💕 Two classes tonight before my summer break 🏖🍹 18.45 Pregnancy 🤰🏼 yoga 🧘‍♀️ 20.00 Yogalates 🧘‍♀️ 🧘‍♂️ Last baby massage class Wednesday at 11am. September terms online to book now for baby massage and baby yoga 👶 Full online schedule resumes 19 August September baby yoga and massage courses online and ready to book 💕 August and September Active Birth online too 😘 Workplace Wellbeing Workshops continue online always. Bring me to work virtually. Email me for info 😘 #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork

Taking an little bit of time for myself genuinely

Taking an little bit of time for myself genuinely sustains me and does wonders for MyWellbeing…yoga, meditation, quick HIIT, cold dip, horses, solo walk…I’ll take anything. Having my 3 little monkeys off school and with me full time can make me feel crazy…, the thing I crave most is headspace, quiet moments and time to think…..Truthfully I also miss being able to whizz off in the car without piling in 3 kids who never want to leave the beach 🏖 My head is in a whirl as I ponder my next moves with my business. I could never have imagined 16 months of teaching online….taking that first jump to teaching a class via zoom seemed so far fetched and like a massive leap….but I have thrived and managed to make real solid connections with amazing people and plenty of laughs, a few tears and more “you are on mute”… “oh sh!t I’m on mute” than I could count 🙊🙉🙈. I am so grateful to everyone who gave our online classes a go, some of you still with me and have literally missed a handful of classes over 16 months. I’ve also, virtually, seen so many bumps become babies, seen those babies through baby yoga and massage, and hard to believe some of those amazing mothers are pregnant again, on second and third babies since the start of my zoom pandemic classes!! 🤰🏼 Soooo thank you guys so so much for all the love, laughs and support during this online journey….watch this space…more to come!!! I’m taking 2 weeks off, a complete break from teaching, workshops or trainings to recharge and rejuvenate and let inspiration for my next moves flow to me. My plan is to stay at the beach, swim, walk, hang out with horses, keep my kids alive and have some quality hubby time 👩‍❤️‍👨 and some family day trips!! Classes as normal Thurs 29 and Tues 3 and then you will be stuck with recordings for 2 weeks until I come back full of flow and inspiration🧘‍♀️🤗 🧘‍♀️🧘‍♂️🧘 BOOKINGS ONLINE NOW ❤️ Thursday 29 July: 18.45 Pregnancy Pilates 20.00 Yogalates Tuesday 3 August: 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ No classes Aug 5,10, 12 & 17 🏖🌊☀️🏕 Full online schedule resumes 19 August #mywellbeing

Greetings from Clogherhead, Co. Louth 🏖 Myself

Greetings from Clogherhead, Co. Louth 🏖 Myself and the kids are spending the summer in my fav spot by the sea 🌊 What an amazing week of weather we have just had ☀️ …and not a drop of rain here yet 🤞 🤞🤞My little studio from a tent is doing a great job and I feel very lucky to be able to continue to bring you classes and workshops online from my special place!! This is a snippet of the recording from Pregnancy Pilates and Yogalates. Ive muted the sound to save you from the noise of my dogs and kids running around my kitchen!!! Also….. I am now fully aware I seriously need to clean the screen of my Mac 🧼 😄 🧘‍♀️🧘‍♂️🧘 Our Live, Interactive, Recorded and Downloadable classes continue this week. BOOKINGS ONLINE NOW ❤️ Tuesdays: 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ Thursdays: 18.45 Pregnancy Pilates 20.00 Yogalates Workplace Wellbeing Workshops continue online always. Bring me to work virtually. Email me for info 😘 #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ Wednesdays: 10.30 Baby Massage 👶 (2wks +) Thursdays: 18.45 Pregnancy Pilates 20.00 Yogalates Workplace Wellbeing Workshops continue online always. Bring me to work virtually. Email me for info 😘 #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork

Getting up before my children and having some solo

Getting up before my children and having some solo time is honestly key to my happiness. I’m very grumpy if I’m woken up and straight into parenting/fire fighting…and I feel like I am on the back foot for the whole day!! 🤯🤬 My kids are almost 6, 8 & 10… so getting up before them is not as hard as when they were tiny or toddlers. ☀️ Making a little space for you to just be, breathe, stretch, think, and be still and listen to your own inner wisdom is a life saver. 🧘‍♀️ 💕 Throughout my 20s I thought I needed at least 90 mins, a few “sacred props” (like a cleansed yoga mat that absolutely no one else stood on 🤣🤣🤣…my special sacred space!!) and definitely in a Yoga Studio, part of a community moving In unison for my yoga practice as I loved both Bikram and Ashtanga. 🙏 Now I’m delighted with myself when I get 15-20 mins every day and I will drop into my quiet time anywhere with zero props and I’ve mastered ignoring the chaos around me or the things I should be doing!!! As for having a scared yoga mat… untouched by anyone else, that shoes have never been on, and always charged with sage, incense and a concoction of aromatherapy…… now I just try not step on Lego, get licked in my face by my dogs and if I finish a meditation without my heart jumping to someone roaring MUM I’m really winning!! 🏆 If you need a time out.. join my live classes every Tuesday and Thursday for a slice of you time from your special space amid your madness. Or book in and get the recording. If that feels too much…check out my You Tube channel for videos from 15 mins to longer!! You do you… and prioritise gifting yourself nuggets of time and space to be and breathe 🧘‍♀️ 😘 🧘‍♀️🧘‍♂️🧘 Our Live, Interactive, Recorded and Downloadable classes continue this week. BOOKINGS ONLINE NOW ❤️ Tuesdays: 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ Wednesdays: 10.30 Baby Massage 👶 September 11.45 Baby Yoga 👶 September Thursdays: 18.45 Pregnancy Pilates 20.00 Yogalates Workplace Wellbeing Workshops continue online always. Bring me to work virtually. Email me for info 😘 #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork

Taking your yoga mat outdoors combines exercise,

Taking your yoga mat outdoors combines exercise, releasing natural mood boosters (endorphins) and the feel great factor gifted by the natural world. Not only are you working on your strength and flexibility, but exercising outdoors is amazing for your mental health too!!! Join me live via zoom and take your mat outdoors….or book in and do the recording outside at your leisure 💕 Our Live, Interactive, Recorded and Downloadable classes continue this week. BOOKINGS ONLINE NOW ❤️ Tuesdays: 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ Wednesdays: 10.30 Baby Massage 👶 (2wks +) Thursdays: 18.45 Pregnancy Pilates 20.00 Yogalates Workplace Wellbeing Workshops continue online always. Bring me to work virtually. Email me for info 😘 #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork

Meditate and smell the roses 🌹 💛🧡 Taking

Meditate and smell the roses 🌹 💛🧡 Taking even a few minutes to sit, breathe and be is a lifesaver for me, especially over kids summer holidays!! Just breathing, connecting my lower body to the earth as I stretch and lengthen my upper body to the sky and allowing myself a few moments of stillness helps keep me centred throughout my day. Even better when you can take it outdoors and feel the wind on your skin and mother nature’s chorus. 🐦 If you find stillness challenging…try counting your breath to focus your mind 🧘‍♂️ Check out my setting today. Delighted with the roses in my garden in full bloom. Even Lulu 🐶got in on the action 😘 🧘‍♀️🧘‍♂️🧘 Our Live, Interactive, Recorded and Downloadable classes continue this week. BOOKINGS ONLINE NOW ❤️ Tuesdays: 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ Wednesdays: 10.30 Baby Massage 👶 (2wks +) Thursdays: 18.45 Pregnancy Pilates 20.00 Yogalates Workplace Wellbeing Workshops continue online always. Bring me to work virtually. Email me for info 😘 #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork

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