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Welcome to MyWellbeing

Where Movement Meets Mindfulness and Magic Happens! Your Partner in Wellbeing, offering Solutions, At Work, At Home and In Studio. Explore our Services, see how we can help you today!

Work Well - Live Well - Be WellThe Heart of Wellbeing At Work

Established in 2008,  MyWellbeing is dedicated to reconnecting your Body, Mind and Soul, through Movement, Mindfulness & Magic! Coaching clients to reduce stress, build resilience and inspiring people to simply be. Our mission is to empower people awaken their Inner Wellness Resources and Live Well.

MyWellbeing create outstanding Wellness at Work experiences, unlocking workplace focus, creativity and productivity. Recharge and revive your energy with our programmes, workshops, or convenient classes either at work, online or on demand. Nourish your Body, Mind and Soul, unleash fulfilment, joy and vitality. When Movement meets Mindfulness and Magic happens that’s MyWellbeing’s medicine!

Rachel Gaffey
Rachel Gaffey Workplace Wellness Workplace Wellbeing Being Well at Work Workplace Wellbeing Presentations Work Well Programmes Keep Well at Work Rachel Gaffey MyWellbeing Corporate Wellbeing

ThriveAt Work

Unlock Workplace Focus, Creativity & Productivity by Investing in Wellbeing.

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ReviveAt Home

Recharge & Renew your Energy with Easy, Convenient Home Classes, Live or On Demand.

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Reconnect In Studio

Revitalise and Rewire Body, Mind and Soul in our Studio Sanctuaries

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    How we Work?Pillars of MyWellbeing

    MyWellbeing is built on the pillars of Movement, Mindfulness, and Magic, all grounded in a foundation of Women's Health. Since 2008 MyWellbeing is proud to bring Wellness to you, At Work, At Home or In Studio. MyWellbeing supports clients to Work Well, Live Well & Be Well.
    MyWellbeing, where Movement meets Mindfulness & Magic happens!

    Movement

    Movement is the gateway to re-embodying, connecting body and mind, and feeling into your best self!

    Mindfulness

    Mindfulness is the pause button that helps you stop and simply be in the present moment!

    Magic

    Magic ignites your soul and unlocks the spark within, connecting mind, body and spirit and celebrating the beauty around you!

    Women

    Nurturing women unlocks their power and raises their incredible feminine frequency. Nourishment taps into Women's limitless potential and empowerment!

    MovementBody Awareness

    At MyWellbeing, movement is at the heart of our philosophy. We are true believers in the power of intentional and purposeful movement practices that let you connect deeply with your body. Besides reducing stress and anxiety and improving mental and emotional wellbeing, regular movement practices can also help you get stronger, more flexible, and more physically fit. Explore the transformative effects of movement today at work, at home or in studio!

    Rachel Gaffey MyWellbeing Yoga Meditation and Mindfulness Online and Crumlin Garden Studio Feel Fabulous

    MindfulnessPresence of Mind

    At MyWellbeing, we hold mindfulness at the heart of everything we do. We believe that cultivating awareness of the present moment is essential for a fulfilling life. We offer practices that allow you to create space for stillness, clarity and self-compassion. Our aim is to equip you with the tools and resources you need to live intentionally and navigate life’s challenges with ease and grace. We warmly invite you on this journey towards a more mindful, purposeful existence at work, at home or in studio!

    Rachel Gaffey Mindfulness Pause to be Present MyWellbeing Movement Mindfulness Magic Grounding in Nature

    MagicSpark your Soul

    At MyWellbeing, we are passionate about unlocking the magic that lies within every individual. We strive to create an environment that is supportive, compassionate, and empowering, where you can explore your inner wisdom and connect with your inner spark. Our aim is to provide you with opportunities to reconnect with yourself and celebrate those special Magic Moments that make life so beautiful. We offer practices that both ground and elevate the mind, body, and spirit, allowing you to feel safe, nurtured, and inspired. Discover the magic that awaits you at MyWellbeing, at work, at home or in studio!

    Rachel Gaffey MyWellbeing Movement, Mindfulness & Magic, bringing Wellbeing to Mind, Body & Soul. MyWellbeing At Home, In Studio and At Work. Giving you inner resources for Wellness

    WomenFeminine Frequencies

    At MyWellbeing, we are deeply committed to Women’s health and wellbeing. We recognise the unique needs, cycles and transitions of women and provide tailored programs and services that nurture the female mind, body, and spirit. We create supportive environments where you can explore your femininity and connect with your inner strength. We emphasise the importance of self-care and provide resources and practices to support a healthy lifestyle. Our nurturing and caring environments are designed to help you feel safe and empowered as you embark on your journey towards optimal female wellbeing. Join us at work, at home or in studio and experience the transformative power of MyWellbeing’s women-centric approach!

    Rachel Gaffey MyWellbeing Well Women Well Woman at Work Womb Wisdom Womb Wellbeing

    Clients We Have Worked With

    testimonialsWhat Our Clients Say

    The Zen Zone away day exceeded my expectations. I never thought I could enjoy exercising at work until I tried the movement exercises provided MyWellbeing. And the mindfulness sessions helped me clear my mind and focus on the moment. Plus, who doesn’t love a little bit chill out time during their work day?

    As a manager, I’ve noticed a significant improvement in overall morale since implementing the Embody Energy programme. Our employees are happier and healthier thanks to Rachel’s approach to bringing movement, mindfulness and magic to work.

    The menstrual cycle awareness component of women at work programme is something that every workplace should adopt! It has helped me better understand my body’s needs throughout each phase of my cycle which has led to increased creativity, productivity and better time management.

    The 121 Wellness Coaching program is a must-try for any woman looking to improve her overall health and well-being. Rachel was incredibly knowledgeable about women’s health issues and provided me with practical tools to help me feel my best.

    I never realized how much impact stress was having on my body until I joined the women at work wellbeing programme. The mindfulness exercises have helped me become more aware of my thoughts and emotions, while the movement activities have improved my physical health. And let’s not forget about the magic tricks – they always […]

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    Rachel Gaffey MyWellbeing Yoga Meditation and Mindfulness Online and Crumlin Garden Studio Feel Fabulous

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    Why MyWellbeing for Work?Top 5 Reasons to Work with Us...


    Empower Your Employees to Thrive in the Workplace


    Instant Implementation: Practical Tools for Real Results


    Experience the MyWellbeing at Work Guaranteed Feel Good Factor!


    Transform your Workplace into a Hub of Wellbeing, Energy & Positivity


    Enthusiastic Knowledgeable Delivery of Movement, Mindfulness & Magic!

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