MyWellbeing.ie - Yoga. Pilates. Therapies.

Join us for our 1 Month Online Membership

Choose from any classes and use this membership to book your class.

Join each online class Live and you will get a link to the recorded class too, practise the class as often as you like!

This pass is ideal for any one who plans to come to class, twice a week, €65.

Our Timetable

Our Timetable

Create an account. Buy classes. Book in. Manage your own booking!

Private Classes

Private Classes

Join Rachel for 121 Training, Pilates Reformer, Baby Massage, Yoga, Pilates or Therapies.

Corporate Wellbeing

Corporate Wellbeing

Bring Mindfulness, Meditation, Yoga or Pilates to Work!

Workshops & Courses

Workshops & Courses

Check out our upcoming workshops and courses

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mywellbeing.ie

Greetings from Clogherhead, Co. Louth 🏖 Myself

Greetings from Clogherhead, Co. Louth 🏖 Myself and the kids are spending the summer in my fav spot by the sea 🌊 What an amazing week of weather we have just had ☀️ …and not a drop of rain here yet 🤞 🤞🤞My little studio from a tent is doing a great job and I feel very lucky to be able to continue to bring you classes and workshops online from my special place!! This is a snippet of the recording from Pregnancy Pilates and Yogalates. Ive muted the sound to save you from the noise of my dogs and kids running around my kitchen!!! Also….. I am now fully aware I seriously need to clean the screen of my Mac 🧼 😄 🧘‍♀️🧘‍♂️🧘 Our Live, Interactive, Recorded and Downloadable classes continue this week. BOOKINGS ONLINE NOW ❤️ Tuesdays: 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ Thursdays: 18.45 Pregnancy Pilates 20.00 Yogalates Workplace Wellbeing Workshops continue online always. Bring me to work virtually. Email me for info 😘 #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ Wednesdays: 10.30 Baby Massage 👶 (2wks +) Thursdays: 18.45 Pregnancy Pilates 20.00 Yogalates Workplace Wellbeing Workshops continue online always. Bring me to work virtually. Email me for info 😘 #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork

Getting up before my children and having some solo

Getting up before my children and having some solo time is honestly key to my happiness. I’m very grumpy if I’m woken up and straight into parenting/fire fighting…and I feel like I am on the back foot for the whole day!! 🤯🤬 My kids are almost 6, 8 & 10… so getting up before them is not as hard as when they were tiny or toddlers. ☀️ Making a little space for you to just be, breathe, stretch, think, and be still and listen to your own inner wisdom is a life saver. 🧘‍♀️ 💕 Throughout my 20s I thought I needed at least 90 mins, a few “sacred props” (like a cleansed yoga mat that absolutely no one else stood on 🤣🤣🤣…my special sacred space!!) and definitely in a Yoga Studio, part of a community moving In unison for my yoga practice as I loved both Bikram and Ashtanga. 🙏 Now I’m delighted with myself when I get 15-20 mins every day and I will drop into my quiet time anywhere with zero props and I’ve mastered ignoring the chaos around me or the things I should be doing!!! As for having a scared yoga mat… untouched by anyone else, that shoes have never been on, and always charged with sage, incense and a concoction of aromatherapy…… now I just try not step on Lego, get licked in my face by my dogs and if I finish a meditation without my heart jumping to someone roaring MUM I’m really winning!! 🏆 If you need a time out.. join my live classes every Tuesday and Thursday for a slice of you time from your special space amid your madness. Or book in and get the recording. If that feels too much…check out my You Tube channel for videos from 15 mins to longer!! You do you… and prioritise gifting yourself nuggets of time and space to be and breathe 🧘‍♀️ 😘 🧘‍♀️🧘‍♂️🧘 Our Live, Interactive, Recorded and Downloadable classes continue this week. BOOKINGS ONLINE NOW ❤️ Tuesdays: 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ Wednesdays: 10.30 Baby Massage 👶 September 11.45 Baby Yoga 👶 September Thursdays: 18.45 Pregnancy Pilates 20.00 Yogalates Workplace Wellbeing Workshops continue online always. Bring me to work virtually. Email me for info 😘 #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork

Taking your yoga mat outdoors combines exercise,

Taking your yoga mat outdoors combines exercise, releasing natural mood boosters (endorphins) and the feel great factor gifted by the natural world. Not only are you working on your strength and flexibility, but exercising outdoors is amazing for your mental health too!!! Join me live via zoom and take your mat outdoors….or book in and do the recording outside at your leisure 💕 Our Live, Interactive, Recorded and Downloadable classes continue this week. BOOKINGS ONLINE NOW ❤️ Tuesdays: 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ Wednesdays: 10.30 Baby Massage 👶 (2wks +) Thursdays: 18.45 Pregnancy Pilates 20.00 Yogalates Workplace Wellbeing Workshops continue online always. Bring me to work virtually. Email me for info 😘 #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork

Meditate and smell the roses 🌹 💛🧡 Taking

Meditate and smell the roses 🌹 💛🧡 Taking even a few minutes to sit, breathe and be is a lifesaver for me, especially over kids summer holidays!! Just breathing, connecting my lower body to the earth as I stretch and lengthen my upper body to the sky and allowing myself a few moments of stillness helps keep me centred throughout my day. Even better when you can take it outdoors and feel the wind on your skin and mother nature’s chorus. 🐦 If you find stillness challenging…try counting your breath to focus your mind 🧘‍♂️ Check out my setting today. Delighted with the roses in my garden in full bloom. Even Lulu 🐶got in on the action 😘 🧘‍♀️🧘‍♂️🧘 Our Live, Interactive, Recorded and Downloadable classes continue this week. BOOKINGS ONLINE NOW ❤️ Tuesdays: 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ Wednesdays: 10.30 Baby Massage 👶 (2wks +) Thursdays: 18.45 Pregnancy Pilates 20.00 Yogalates Workplace Wellbeing Workshops continue online always. Bring me to work virtually. Email me for info 😘 #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork

Feeling truly blessed and refreshed after a couple

Feeling truly blessed and refreshed after a couple of days by the 🌊 😍 Little Outdoor Yoga 🧘‍♀️followed by Cacao ☕️ and Journaling ✍️ Walks and Swims and Ice cream 🍦 Fully recharged and ready to rock classes tonight. Get your bookings in online and grab your mat. 18.45 Pregnancy Yoga 🤰🏼 20.00 Yogalates 🧘‍♀️ Loving this fab list of everything that you can control. Live life on your terms 💕 #mywellbeing #loyt #mywellbeingloyt

Currently soaking up the sun in my fav spot… my

Currently soaking up the sun in my fav spot… my mobile by the sea 🌊 Setting up my summer studio in my tent to bring you live zoom classes 🧘‍♀️ throughout the summer ☀️!! Get your bookings in online all summer. My studio tent has already started to double as a Lego centre/ Ninja training 🥷/ Avengers base 🦸‍♂️and it’s only just up 😂….. I might be needing a padlock 🔐 Summer zoom schedule: Tuesdays: 18.45 Pregnancy 🤰🏼 Yoga 🧘‍♀️ 20.00 Yogalates 🧘‍♀️ 🧘‍♂️ 🧘 Wednesdays: 10.30 Baby Massage 👶 💆‍♀️ Thursdays: 18.45 Pregnancy 🤰🏼 Pilates 🧘‍♀️ 20.00 Yogalates 🧘‍♀️ 🧘‍♂️ 🧘 Apart from these classes and a few workshops you will find me: 1. Keeping 3 kids alive 👭🧍‍♂️ 2. Hanging at the beach 🏖 🌊 3. Playing with/ Riding horses 🐎 4. Eating ice cream 🍦 5. Taking walks 🌲🌿🌱🌳🌴 I’m pretty happy with my summer plans 😁 Let me know yours…. and join me online 💕 😘 #mywellbeing #summerplans2021 #zoomyogaclasses #zoompregnancyyoga #zoompregnancypilates #zoomyogalates #zoomyogalatesireland

Hey guys 👋, I’m getting so many lovey queries

Hey guys 👋, I’m getting so many lovey queries about getting back to in person into classes. 🧘‍♀️🧘‍♂️🧘 My plan is to stay online for July and August and maybe do a mixture of online and in-person classes and workshops from September. 🧘‍♂️🧘‍♀️🧘 As you can see all our Yoga props are being put to great use….building forts and it’s amazing how easy and quickly Yoga and Pilates equipment can turn into weapons 🤣🤣 I will heading to my caravan by the sea sea 🌊 and teaching from my trusted tent 🏕 for July and August…. those of you who were with me last summer know exactly what to expect!! I will be running 4 weekly classes, 2 pregnancy and 2 non pregnancy, suitable for everyone else who wants to move and stretch and strengthen and I keep going online with our baby massage courses along with some workshops too!! Here is our online summer schedule, drop in €10 or reduced rate monthly membership €65. 🧘‍♀️🧘‍♂️🧘 Our Live, Interactive, Recorded and Downloadable classes continue all summer ☀️. BOOKINGS ONLINE NOW ❤️ Tuesdays: 18.45 Pregnancy Yoga🤰 20.00 Yogalates 🧘‍♀️🧘‍♂️ Wednesdays: 10.30 Baby Massage 👶 (2wks +) Thursdays: 18.45 Pregnancy Pilates 🤰🏼 20.00 Yogalates🧘‍♀️🧘🧘‍♂️ Workplace Wellbeing Workshops continue online always. Bring me to work virtually. Email me for info 😘 #mywellbeing #mywellbeingonline #mywellbeingonzoom #mywellbeingathome #mywellbeingatwork

Happy Summer Solstice and International Yoga Day 2

Happy Summer Solstice and International Yoga Day 2021 🧘‍♀️ Today the sun is at its highest point and daylight is at it longest ☀️ Harness the energy of the sun, soak up his energy, bathe under his light and get outside!!! Grab your mat and stretch, move and breathe 🧘‍♀️ Today is International Yoga Day….but I was called to swing some kettle bells & push some weights so I did 💪 Also…, I love remembering this day 5 years ago when @suzanne_gaffey and I and a group of amazing yoga teachers got to go to Arás an Uachtaráin and practice Yoga on the lawn with @presidentirl Michael D Higgins and Sabina 🧘‍♀️ 🧘‍♂️ Happy Solstice…. Get outside and breathe 🧘 #mywellbeing #summersolstice

Hi guys. We have 2 Active Birth Workshops for coup

Hi guys. We have 2 Active Birth Workshops for couples from 30 weeks onwards. This is the very best preparation you can do for Labour and Birth. Our workshops are 3 hours, completely interactive with a small group via zoom. All questions and queries will be covered and you learn the very best techniques for breathing, positions and how to cope with pressure and distract from discomfort during your labour. I love this pic of Eugene cutting Orlagh’s cord (now age 8), 13 minutes after she was born. The cord has stopped pulsating, it’s completely white, she is full of nutrients and I am flooded with happy hormones physically attached to my baby for the last few moments!! Check out these dates and tell your expectant friends 🤰🏼: 23 June 21 July #mywellbeing #activebirth #delayedcordclamping

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