Where Movement Meets Mindfulness Your Sanctuary for Calm and Strength
Nourish Your Nervous System Breathe. Soften. Exhale.
On Demand Practices Hundreds of Classes in One Place
Move With Kindness Studio Classes in Our Garden Studio
Time for You Movement. Mindfulness. Magic
Support Your People Mindfulness for Your Workplace
For Real Women Wellbeing That Fits Your Real Life
Where movement meets mindfulness, magic unfolds and your nervous system settles. A gentle space to soften, strengthen, stretch and come home to yourself . Join us through The App, in our Garden Studio, or at Work.
Created by Rachel (teaching yoga and meditation since 2006 & MSc in Mindfulness-Based Wellbeing, UCC), MyWellbeing has supported thousands of women over the past 20 years.
Where movement meets mindfulness and a touch of magic returns, your nervous system softens and your whole being exhales. MyWellbeing is a gentle, grounding space to move, stretch and strengthen through Yoga, Pilates and Yogalates, and to calm your mind with meditation, mindfulness and soothing breathwork.
Rooted in compassion, lived experience and embodied wisdom, we blend movement, mindfulness and magic into a full nervous-system reset, helping women feel calmer, stronger and more connected in the middle of real life.
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A simple, soulful system supporting your body, mind, heart and soul through movement, mindfulness, compassion and magic. Helping you feel calmer, stronger and more connected in everyday life!
Body
Movement that strengthens, softens and supports you from the inside out.
Mind
Mindfulness and breathwork to bring clarity, ease and steadiness. Helping you pause and come back to the present moment.
Heart
Compassion practices that help you slow down, tune into your heart and respond to yourself and others with greater kindness and clarity.
Soul
Magic, ritual and reflection to help you reconnect with nature, meaning, joy and inner wisdom.
TestimonialsWhat Our Clients Say
Move with KindnessMovement for Strength & Flexibility
The Body pillar brings gentle, strengthening movement into your daily life through Yoga, Pilates and Yogalates. Inside the app you’ll find short, accessible classes that release tension, build strength and support your body from the inside out. In studio, this looks like slow flows and steady sequences that meet you exactly where you are.
Quieten Your MindMindfulness for Clarity & Presence
The Mind pillar offers mindfulness, meditation and breathwork to bring clarity, ease and steadiness into your day. In the app, you’ll find calming practices you can do in two minutes or twenty — simple tools to help you pause, breathe and come back to the present moment. In class, this looks like guided breath, grounding and quiet reflection.
Lead with KindnessCompassion for Yourself & Others
The Heart pillar supports emotional wellbeing through compassion-based practices that help you slow down, tune into your heart and respond with more kindness — to yourself and others. In the app, expect gentle prompts, heart-breath practices and reflections. In sessions, we bring compassion alive through mindful pauses and softening around what you feel.
Honour Your SoulMagic, Ritual, Reflection & Inner Wisdom
The Soul pillar brings meaning, ritual and everyday magic into your wellbeing journey. In the app you’ll find seasonal practices, guided reflections and simple rituals that help you reconnect with your inner wisdom. In workshops and circles, this becomes a deeper space for stillness, intention and belonging.
Clients We Have Worked With
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