Welcome to MyWellbeing

The well women at work programme is a game-changer! What sets this programme apart is the focus on women’s health needs and bodily changes. It’s refreshing to prioritise women’s health in such a meaningful way. Thank you for creating a safe space where we can openly chat and support each other.

I joined the women at work workplace wellbeing programme during my pregnancy and it was one of the best decisions I’ve made! The tailored support helped me feel confident navigating the challenges of working while pregnant.

The Zen Zone away day exceeded my expectations. I never thought I could enjoy exercising at work until I tried the movement exercises provided MyWellbeing. And the mindfulness sessions helped me clear my mind and focus on the moment. Plus, who doesn’t love a little bit chill out time during their work day?

As someone who has struggled with menopause symptoms at work, I cannot recommend this workplace wellbeing programme enough! The support and resources provided have made a world of difference in managing my symptoms and improving my quality of life. It’s great to see my employer prioritise women’s health needs.

I never realized how much impact stress was having on my body until I joined the women at work wellbeing programme. The mindfulness exercises have helped me become more aware of my thoughts and emotions, while the movement activities have improved my physical health. And let’s not forget about the magic tricks – they always […]