Fertility Yoga Workshop
We are in the process of reviewing our Fertility Yoga workshops. We are interested in holding a weekly class on Thursday evenings as part of our Womb Yoga series. Drop me, Ciara, an email if you would be interested in attending and/or hearing more about this class.
In the meantime have a read of our blog post.
Fertility Yoga is your Pathway to Peace on your journey to conception. Join Rachel who along with being a Pre Natal and Post Natal Yoga Specialist, also holds a Diploma in Fertility Yoga Teacher Training.
Fertility Yoga facilitates you to unwind, relax, release and let go.
Classes are infused with gentle, restorative and receptive poses, specifically to increase circulation to your reproductive system. We use plenty of props and there is no previous yoga experience necessary. We focus on meditation, breathwork and positive visualizations. You will feel strong and relaxed in body and mind.
Classes are designed to be safe, gentle and effective. We focus on:
- Opening energetic pathways
- Increasing circulation to your reproductive system
- Stretching and toning the pelvic floor
- Easing into a state of relaxation
- Develop your mind body connection
- Address anxiety, insomnia and depression
Yoga is a major stress reliever and will help you reconnect with you to feel calmer and stronger.
We offer modifications tailored to your unique situation. Whether you want to prepare your body for natural conception or you’re undergoing ARTs, there are safe and effective yoga practices for every part of your cycle and journey.
Fertility Yoga Helps Prepare Mind, Body and Spirit for fertility and pregnancy.
Currently we offer Fertility Workshops one Friday each month
Cost: €25, €10 deposit to secure your place, balance €15 on the evening of the workshop
Secure your place now