Meet The Team
Come to our studio, we have a great team of energetic teachers, committed to making you feel fabulous. Our teachers come from wide and varied backgrounds, all experts in their fields, come on in and see for yourself.
Rachel has a love of Yoga, Pilates, Strength Training, Fitness and overall Wellbeing. She founded MyWellbeing.ie in 2008 and has been teaching full time since. Her classes are always fun and students have praised her personal attention and ability to mix challenging postures with a fun environment.
Rachel practices a wide range of Yoga and Pilates styles and blends this dynamic combination into her classes. Students can expect increased strength and vitality and individual attention is guaranteed. After completing a class with Rachel you will leave feeling strong, flexible and toned. All classes aim to eliminate stress, rejuvenate the body and revitalise body and mind!
Rachel holds a teaching diploma from Yoga Therapy Ireland and is a member of the Yoga Federation of Ireland. Rachel is STOTT Pilates trained and also holds a diploma in Fitness, Gym Instruction and Personal Training from ITEC and has an ITEC diploma in Diet and Nutrition. Rachel is also a Reiki Master and Life Coach. Rainbow Kids, Total Barre™, IAIM Baby Massage Instructor, STOTT Pilates Pre and Post Natal, YTI Pre and Post Natal, Mum and Baby, YTI Yoga Diploma, STOTT Pilates, Tera-Mai Reiki Master, New Insights Trained Life Coach, ITEC Diploma in Diet and Nutrition, ITEC Fitness Studio Teaching, ITEC Gym Instruction & Personal Trainer. Rachel holds a BComm from UCD and is also a graduate of the Smurfit Business School with an MSc in Marketing Practice.
Email – firstname.lastname@example.org
Ciara has recently left the world of Visual Effects and Film, where she worked for many years as a Producer. Now she’ll be taking that organised brain of hers and working her ‘feng shui’ on our fabulous studio here in Dame Street. When not managing our clients and keeping all aspects of MyWellbeing in tip top shape, Ciara works as a freelance Radio Producer and Writer.
Check out her blog here
Kate teaches Yoga, Pilates and Barre classes here at the studio. She also leads our Corporate Wellbeing program, bringing classes and wellbeing workshops & seminars to the workplace. If you’re interested in bringing a new lease of life to your office get in touch!
Kate is passionate about moving well and the connection between movement, the mind and the body. Building strength as well as flexibility will be a focus for each class. Expect to work hard, be challenged in new ways each week and to leave class with a smile. Yoga classes are a dynamic flow to strengthen the whole body. Pilates classes focus on building core control as well as upper and lower body strength. Barre classes sculpt the thighs and bum in a fun way, expect to feel the burn!
Wellness Workshops include mindfulness, meditation, workplace ergonomics, healthy eating demos and workplace wellbeing talks. If you think your company would benefit from finding out how to use mindfulness to boost productivity, or how to eat during the day in a way that sustains energy, just get in touch.
Kate holds a B.A in European Business and a BSc in International Business from DCU and Northeastern University Boston, MA.
Suzanne is a Pilates Instructor who has an enormous appreciation for how Pilates has transformed her posture, core strength and mind-body connection. Her belief is that the core strength utilized in Pilates should be the foundation for any form of movement.
Having lived in New York for many years, Suzanne always experimented with different forms of movement. Since returning to Ireland She has furthered her journey & completed her Pilates Teacher Training.
It is her passion to make people feel their best and her goal after joining a class with her is that you will leave feeling stronger, more flexible and relaxed. Her personable and down to earth attitude make sharing a class with her a real treat!
Suzanne is also a Doula. She completed her DONA International training as a Birth Doula and is a member of the Doula Association of Ireland. http://www.doulasindublin.com
Suzanne holds a B.A in Business and Sociology from Trinity College Dublin.
We are delighted to welcome Rachel’s mum Lorna to MyWellbeing! Mother, grandmother, yoga teacher, energy healer and Doula we can now tap into Lorna’s wise woman energy. She teaches Mum and Baby Yoglates here in MyWellbeing every Tuesday and Thursday at 14.30
Lorna is passionate about living life authentically and empowering people to live to their fullest potential. Her classes are relaxed, fun and restorative designed to leave mum and baby feeling confident and well.
Lorna is a 200-hour RYS qualified Yoga teacher and is also a Birthlight Certified Pregnancy and Perinatal Teacher. She is also an Energy Healing therapist. Energy Healing works to manipulate and balance the natural energy field around the body. Energy therapy clears blockages and replenishes the natural energy field to its optimum performance level.
Building on her interest in supporting women to live their best lives, Lorna also recently became certified as a DONA International birthing Doula, trained to support women emotionally during pregnancy, labour and childbirth.
Having worked in the corporate sector for over thirty years Lorna holds an MSc in Education from Dublin City University among many other postgraduate qualifications. Lorna brings a wealth of life experience to us here at MyWellbeing and we are delighted to have her on our team.
To get in touch with Lorna you can email her on email@example.com
Join Niamh every Tuesday at 13.05 for Pilates. Book here.
As a classically trained yoga and pilates teacher Niamh uses both pilates and yoga to bring awareness to her students about how they move their body while also reaping the benefits of more flexibility and strength (and loads more besides!). She has been really fortunate to have been taught and guided by passionate, knowledgeable and talented teachers and enjoys passing down what she is taught to her students. She attends workshops and master classes as often as possible for inspiration and learning and is currently studying acupuncture.
Hannah is a Professional Dancer with a broad and eclectic training. She has trained at California State Univeristy,Los Angeles, Trisha Brown dance Company,New York City ,she graduated from the University of Limerick with a BA.Performing Arts and holds a postgraduate degree from the Copenhagen Contemporary Dance School.She is a STOTT pilates,barre and Rainbow Yoga instructor. She is passionate about making dance, pilates, and yoga accessible to all,allowing it to train our bodies to move more ergonomically and efficiently.
Hannah teaches Wednesdays lunchtime Yogalates. Book your place here.
Jasmin Victoria teaches Tribal Belly Dance every Monday at 18.30
Jasmin started studying American Tribal Style and Tribal Fusion Belly Dance with Wendy Marlatt in 2005 and has been travelling internationally to study dance since 2006. She is a broadly trained fusion dancer with extensive movement/dance knowledge and performance experience. She has a cross- disciplinary background in Asthanga yoga, classical ballet and modern contemporary dance amongst others.
Find out more here
Emma teaches a Hatha/ Vinyasa Yoga class every Saturday at 10am
Translation 🙂 … Its a sweaty, stretchy, happy class that taps into the different elements of yoga from stability to cardio to meditation. It is for students of all abilities who are looking to kick-start their weekend with an hour to stretch, tone and emerge feeling refreshed and rejuvenated. Having experienced the physical and mental benefits of yoga, Emma was inspired to start teaching and is passionate about passing-on the positive effects to others.
Find out more here
Dominika holds weekly Hatha Yoga classes here every Tuesday at 8.40 pm.
The class focuses on different parts of the body, followed by breathing techniques and relaxation. We will pay attention into stabilising the base and activating the core. The course is aimed at level 1 and 2. It is suitable for beginners and those who have basis knowledge of postures but want to challenge themselves a little bit more.
Find out more here
Start Bellydancing every Saturday with Cida Arcanjo!
Cida teaches Classical Bellydance and has been professionally Belly Dancing for over 15 years. She is passionate of Belly Dance and its complexity.
Belly dance is a form of art that can be learned and practiced by everyone no matter the age, weight or gender.
Find out more here.
Alison teaches Yoga on Fridays at 1pm. She has does a Yin Yoga Workshop once a month on Fridays.
From an early age I have loved all forms of creative expression, from classical ballet and contemporary dance to fine art studies. Then, I discovered yoga in my 30’s and flirted with a number of styles (Hatha, Astanga and Iyengar) before discovering Vinyasa Yoga, where the ability to sequence flows and classes really suited me down to my toes. I completed my Yoga Alliance 200 Hour Vinyasa Yoga Teacher Training with Green Lotus Yoga. I’m committed to support first-time Yogis kick off their journey through cultivating, clarity, fascination and confidence – ready to go deeper into the practice over time.
Find out more here