Join us at MyWellbeing for classes of your choice. All classes are fun and fabulous, you are guaranteed individual attention in a relaxed, welcoming studio.
Fertility Yoga is a restorative yoga class, designed to bring deep rest, relaxation and restoration to participants. This class is for anyone preparing their bodies for pregnancy. It works to help women on their journey to conception specifically by removing blockages and increasing circulation to your reproductive system, digestive system and elimination system.
In Fertility Yoga learn to open ourselves up to softness, stillness and femininity. We use plenty of props and there is no previous yoga experience necessary. We focus on meditation, breathwork and positive visualizations combined with gentle yoga postures. You will feel strong, grounded and relaxed in body and mind.
Join Rachel, who along with being a Pre Natal and Post Natal Yoga Specialist, holds a Diploma in Fertility Yoga Teacher Training and is passionate about Women’s Health.
Along with deep rest and relaxation, we will hold gentle yoga poses that will bring healing to our hips, pelvis and organs of reproduction. This class is one hour long of pure bliss.
Fertility Yoga facilitates you to unwind, relax, release and let go on your pathway to pregnancy.
Classes are designed to be safe, gentle and effective. We offer modifications tailored to your unique situation. Whether you want to prepare your body for natural conception or you’re undergoing ARTs, there are practices for every part of your cycle.
We focus on:
- Opening energetic pathways
- Increasing circulation to your reproductive system
- Stretching and toning the pelvic floor
- Easing into a state of relaxation
- Develop your mind body connection
- Address anxiety, insomnia and depression
Who could benefit from Fertility Yoga:
- Anyone who wants deep rest and relaxation
- Premenstrual women
- Women who wish to do gentle yoga during their period
- Women who are planning a pregnancy
- Women undergoing fertility treatments
- Women who are in early pregnancy
- Women who have lost their baby
- Women recovering from surgery
- Women with fibroids, pelvic floor disorders, polycystic ovary syndrome, or endometriosis
- Anyone who wants to heal their reproductive organs
Yoga is a major stress reliever and we will help you reconnect with you to feel calmer and stronger.
Fertility Yoga Helps Prepare Mind, Body and Spirit for fertility and pregnancy.
Yoga will help to create balance in the body and allow you to develop both your strength and flexibility. It is excellent for anyone involved in sports who would like to prevent or heal injuries. Yoga lets you tune in, chill out and shape up all at the same time.
All of our classes are guaranteed to provide a great workout but leave you smiling.
Pilates will tone your abdomen and strengthen your back. Pilates will build strength without excess bulk and results in a body that is fitter, healthier and more energised.
It is an excellent compliment for any sport and is a must for those looking to build long, lean muscles and is excellent for post natal recovery.
Yogalates is a combination of Yoga & Pilates – it incorporates the best of each. You can expect to get the core strength of Pilates with the lengthening and overall toning & strength of Yoga.
You will work on the whole body, have fun, feel fabulous and benefit from a more relaxed mind.
Tribal Belly Dancing
Jasmin works a fusion of modern contemporary dance elements with belly dance.
The essentially light quality of Modern Dance and its continuous play between tensions and suspension perfectly balances out the earthy quality of belly dance, almost providing a juxtaposition between the feminine (yin) and masculine (yang).