Our Blog

Tasty recipe for pumpkin smoothie!

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Forget your pumpkin spiced lattes in Starbucks and get onto this amazingly healthier recipe for this month’s latest trend! Try your own home made pumpkin smoothie this Halloween. Some secret benefits of pumpkin include-helps lowers blood pressure, helps you sleep better and is known to lower risk of heart issues....

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100 Healthy Days – Weeks 2 & 3

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So we’ve been doing #100HealthyDays for 3 weeks now. So far so good! Don’t forget  – we’re not on detox or anything like it! All we are doing is committing to do at least 1 healthy thing each day and share it with you. We want you to join us...

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100 Healthy Days

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So we’ve started 100 Healthy Days here in the MyWellbeing office (Shauna, Rachel and Kate – we’re  all in it together!). All it really means is that each day for 100 days we are going to consciously do at least one healthy, positive thing for ourselves. This will take...

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August- Pocketful of money month!

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Came across this picture the weekend and did a little research on it. This year, August is a very unique month that has 5 Friday’s, 5 Saturday’s and 5 Sunday’s. This may not be relevant to some but for us it is abundance month!  This phenomenon is based on Chinese Feng...

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Saturday’s Summer Shakedown Yogalates workshop

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This Saturday 26th of July Rachel will host a Summer Shakedown Yogalates Workshop.   Time: 10.00am – 11.30am Venue: MyWellbeing.ie, 16 Dame Street Price: €20   Expect to work hard and delve further into your Yoga or Pilates practice in this fun filled Yogalates Workshop. The SummerShakedown will be a hard core Yogalates workshop – we will...

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Biodanza happiness workshop here Saturday 19th July

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There is going to be a fab workshop here on Saturday 19th July. 12-17.30 The cost is €40 or €35 when you bring a new friend! Gillian presents Biodanza & The Art of Happiness. What is Happiness? Happiness comes from feeling contentment, free of stress, feelings of intense joy, to...

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