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Saturday’s Summer Shakedown Yogalates workshop

Summer Shakedown 2

This Saturday 26th of July Rachel will host a Summer Shakedown Yogalates Workshop.   Time: 10.00am – 11.30am Venue: MyWellbeing.ie, 16 Dame Street Price: €20   Expect to work hard and delve further into your Yoga or Pilates practice in this fun filled Yogalates Workshop. The SummerShakedown will be a hard core Yogalates workshop – we will...

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Biodanza happiness workshop here Saturday 19th July

Gillian

There is going to be a fab workshop here on Saturday 19th July. 12-17.30 The cost is €40 or €35 when you bring a new friend! Gillian presents Biodanza & The Art of Happiness. What is Happiness? Happiness comes from feeling contentment, free of stress, feelings of intense joy, to...

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Kate on Tour

surf

While we’re all here making the most of this changeable May weather, our very own Kate (Barre and Pilates) is in Bali catching a few waves and enjoying the sunshine! Kate is two weeks into her six week getaway. Her next stop is Thailand, where she is taking a...

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My Top 10 Yoga Poses

top1-

Found this article about 10 yoga poses that are most effective! Each pose is demonstrated in pictures and tells us how it effects our body. Set yourself a challenge and try complete all poses! P.S. Some are easier than they look! Give it a go.. http://www.mindbodygreen.com/0-11941/if-you-only-do-10-yoga-poses-do-these.html

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The Power of Skin-to-Skin!

skin2skin

Found this video online and was so touched by it that I had to share with you all. This couple from Australia were told their new born son had died at birth. A mum’s miracle took place when she held the new born on her chest for 2 hours…...

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Got 7 minutes to spare?

Came across this amazing video recently and had to share with you all! This 7 minute workout will leave you ready to conquer the world! Complete with planks, burpees, squats and much more, this workout it great for all So if you have 7 minutes to spare definitely give...

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