Our Blog

August- Pocketful of money month!


Came across this picture the weekend and did a little research on it. This year, August is a very unique month that has 5 Friday’s, 5 Saturday’s and 5 Sunday’s. This may not be relevant to some but for us it is abundance month!  This phenomenon is based on Chinese Feng...

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Saturday’s Summer Shakedown Yogalates workshop

Summer Shakedown 2

This Saturday 26th of July Rachel will host a Summer Shakedown Yogalates Workshop.   Time: 10.00am – 11.30am Venue: MyWellbeing.ie, 16 Dame Street Price: €20   Expect to work hard and delve further into your Yoga or Pilates practice in this fun filled Yogalates Workshop. The SummerShakedown will be a hard core Yogalates workshop – we will...

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Biodanza happiness workshop here Saturday 19th July


There is going to be a fab workshop here on Saturday 19th July. 12-17.30 The cost is €40 or €35 when you bring a new friend! Gillian presents Biodanza & The Art of Happiness. What is Happiness? Happiness comes from feeling contentment, free of stress, feelings of intense joy, to...

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Kate on Tour


While we’re all here making the most of this changeable May weather, our very own Kate (Barre and Pilates) is in Bali catching a few waves and enjoying the sunshine! Kate is two weeks into her six week getaway. Her next stop is Thailand, where she is taking a...

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My Top 10 Yoga Poses


Found this article about 10 yoga poses that are most effective! Each pose is demonstrated in pictures and tells us how it effects our body. Set yourself a challenge and try complete all poses! P.S. Some are easier than they look! Give it a go.. http://www.mindbodygreen.com/0-11941/if-you-only-do-10-yoga-poses-do-these.html

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The Power of Skin-to-Skin!


Found this video online and was so touched by it that I had to share with you all. This couple from Australia were told their new born son had died at birth. A mum’s miracle took place when she held the new born on her chest for 2 hours…...

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