Our Blog

Quick & Easy Protein Balls

Protein Balls

These are the quickest, easiest protein balls out there. You don’t need any special equipment to make them and there are very few ingredients.  If you find you like them have a look online, there are tons more recipes which are amazing but require just a little more work!...

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An Amazing Paleo Banana Bread


Here’s a fab recipe from Irish Blogger The Little Green Spoon. I’ve put her entire blog post on how to make this bread in the section below so have a read. If you’re interested in more healthy, simple recipes go and check out here blog right now! www.thelittlegreenspoon.com Recipe...

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What’s in my green smoothie?


I love green smoothies as a snack to keep me going and as a way to feel like I’m getting extra goodness from veggies and greens in my diet.   I am always carrying around jars of smoothie with me and lots of you have asked what’s in them!...

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SVP Easter egg appeal. THANK YOU!


Massive thank you to everyone over the last week or so. We have managed to collected over 25 Easter eggs for SVP Amazing!!

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My Little Helper/ Studio closed this Saturday / Regular classes


Firstly, a big thank you to my helper, Clodagh all this week. She has done an amazing job helping me teach and helping Shauna run the studio! Also just a reminder for anyone who attends class here on Saturday; there will be no class this week as the studio...

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Wahoooo – Well Done Sarah

Well done to Sarah from our Wednesday 20.30 Yoga class who nailed her Bakasana to Sirsasana II transition after a ton of hard work and practice. We’re super proud and delighted for Sarah. Check it out. IMG_9865 https://instagram.com/p/0aiQ_cBasy/?taken-by=mywellbeing.ie Sarah from weds 20.30 yoga nailing it

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