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Biodanza happiness workshop here Saturday 19th July


There is going to be a fab workshop here on Saturday 19th July. 12-17.30 The cost is €40 or €35 when you bring a new friend! Gillian presents Biodanza & The Art of Happiness. What is Happiness? Happiness comes from feeling contentment, free of stress, feelings of intense joy, to...

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Kate on Tour


While we’re all here making the most of this changeable May weather, our very own Kate (Barre and Pilates) is in Bali catching a few waves and enjoying the sunshine! Kate is two weeks into her six week getaway. Her next stop is Thailand, where she is taking a...

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My Top 10 Yoga Poses


Found this article about 10 yoga poses that are most effective! Each pose is demonstrated in pictures and tells us how it effects our body. Set yourself a challenge and try complete all poses! P.S. Some are easier than they look! Give it a go.. http://www.mindbodygreen.com/0-11941/if-you-only-do-10-yoga-poses-do-these.html

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The Power of Skin-to-Skin!


Found this video online and was so touched by it that I had to share with you all. This couple from Australia were told their new born son had died at birth. A mum’s miracle took place when she held the new born on her chest for 2 hours…...

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Got 7 minutes to spare?

Came across this amazing video recently and had to share with you all! This 7 minute workout will leave you ready to conquer the world! Complete with planks, burpees, squats and much more, this workout it great for all So if you have 7 minutes to spare definitely give...

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Got a Desk Job? Try these Simple Yoga Poses


Got a desk job? Most of us who have desk jobs spend hours sitting in front of a computer. It’s a part of modern life and all that comes with it. Unfortunately sitting like this has lots of negative impacts when it comes to our posture and overall wellbeing....

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Posted in Blog by admin on 5th February 2014