Our Blog

We’re having a party….JOIN US!!

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We are almost one year in this beautiful Dame St location, Christmas is upon us and we couldn’t think of a better reason to celebrate!!!   We want to have cocktails with you, our fab students, here in the studio on Monday 22nd December. Instead  of our usual detox,...

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Vegan chocolate cake recipe

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Some of you have had the pleasure of tasting Natasha’s(https://www.facebook.com/pages/Littlecakegirl/239744592735906)  tasty vegan chocolate  cake. Well we’d definitely recommend this recipe for #100healthydays! Check out Natasha & Leah in class last week with these delicious cupcakes. Vegan chocolate cake Ingrediants::: 275g plain flour 100g of cocoa powder 1 HEAPED tsp of...

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Be a Ray of Sunshine

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This message is from The Secret daily emails. We love it. Healthy mind  = healthy life.We have a choice when it comes to how we react in every situation. Choose gratitude, love, light, joy and appreciation.  Write down all the great things about everyone you know. Make a huge...

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Healthier Flapjacks

Here’s a nice recipe for Healthier Flapjacks which we use from time to time.   They are delicious and filling and lovely to have on hand as a treat. They contain protein, carbohydrates and healthy fats but keep in mind that they are sweetened with honey and contain dates...

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Tasty recipe for pumpkin smoothie!

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Forget your pumpkin spiced lattes in Starbucks and get onto this amazingly healthier recipe for this month’s latest trend! Try your own home made pumpkin smoothie this Halloween. Some secret benefits of pumpkin include-helps lowers blood pressure, helps you sleep better and is known to lower risk of heart issues....

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100 Healthy Days – Weeks 2 & 3

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So we’ve been doing #100HealthyDays for 3 weeks now. So far so good! Don’t forget  – we’re not on detox or anything like it! All we are doing is committing to do at least 1 healthy thing each day and share it with you. We want you to join us...

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