Categories
Mummy and Baby Yoga
Pilates Home Practice
Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin
Rock Star Yoga
Yoga Blog
Yoga Blog Dublin
Yoga Blog Ireland
Yoga Classes Dublin 2, Yoga Health Benefits
Yoga for beginners
Yoga for Men, Yoga for Sport, Yoga for Injuries
Yoga Home Practice
Yoga Pilates Yogalates Dublin 2
Yoga Video
Yoga, Pilates, Reiki, Alternative Therapies
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie
Yogalates
|
My Blog
Yoga for Men, Yoga for Sport, Yoga for Injuries
|
Rachel Gaffey: Posted on Tuesday, March 13, 2012 2:27 PM
Check out your favourite star wars figures doing Yoga Poses. If you like what you see, pop along to class tonight. Yogalates at 18.15 or Yoga Flows at 19.35, Dublin Holistic Centre, Dublin 2  Twenty-Eight yoga poses are depicted in this print, and each pose includes the sanskrit name. Poses included are: Goddess, Crow, Bird of Paradise, Half Lord of the Fishes, Scorpion, Camel, Extended Side Angle, Warrior 2, Chair, Eagle, Gate, Salutation Seal, Plow, Feathered Peacock, Boat, Warrior 3, Reverse Warrior, Extended Triangle, Tree, Downward-Facing Dog, Supported Headstand, High Lunge, Mountain, Side Plank, Lord of the Dance, Supported Shoulderstand, and Half Moon. |
|
|
Rachel Gaffey www.mywellbeing.ie: Posted on Monday, November 28, 2011 1:37 PM
Maroons 5’s Adam Levine has recently come out praising the benefits of Yoga. Levine is one of the growing ambassadors of Yoga crediting it to his feel good factor. “Weights made my neck thick, and I would be like, ‘I’m turning into a monster!’ Yoga takes what you have and moulds and sculpts it, which is a much more natural way to look and feel.” The Maroon 5 lead singer is all about his pre-concert ritual.“Playing a show before thousands of people is a highly unnatural state. When I get on the mat and do an hour of yoga before the show, I come out physically relaxed,” |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin, Yoga for beginners, Yoga Home Practice, Yoga Video, Rock Star Yoga
|
|
|
|
Rachel Gaffey: Posted on Monday, November 21, 2011 4:43 PM
As a Yoga and Pilates teacher, I often get asked the following questions; How often should I do Yoga or Pilates? Should I practice at home? What exercises should I do? How can I remember what you do in class? Everyone knows the benefits of coming to a Yoga or Pilates class, and students often ask me how often they should practice outside of class. The ideal yoga practice is a daily practice, I recommend students try do something 3-5 days per week. I have recorded a one hour DVD suitable for home Yoga practice. |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga, Pilates, Reiki, Alternative Therapies, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin, Yoga for beginners, Yoga Home Practice, Yoga Video
|
|
|
|
Rachel Gaffey : Posted on Wednesday, October 26, 2011 11:25 PM
I just love this. Tao is FANTASTIC. I love her strength, her grace and her fab manicure at 92. She is so strong and flexible, she positively glows. Tao is 92 years young, she looks so healthy and fresh, Tao teaches her classes every week!!! I hope that in 60 years’ time, I am still practicing daily and teaching Yoga Classes, Pilates Classes and Yogalates Classes in Dublin and have master some of her arm balances. Check out this You Tube video of a true Yogi…. |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga, Pilates, Reiki, Alternative Therapies, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin
|
|
|
|
Rachel Gaffey: Posted on Thursday, October 20, 2011 2:12 PM
More evidence that professional sports stars are using Yoga and Pilates to extend their careers and prevent injury. If you are playing sports, you should be doing Yoga, Pilates or both. We are running: Yoga Classes Dublin 2 Pilates Classes Dublin 2 Yogalates Classes Dublin 2 Pregnancy Yoga Classesa & Pregnancy Pilates classes Dublin 2 Starting in November, check out our Mummy and Baby Yoga classes |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin
|
|
|
|
Rachel Gaffey www.mywellbeing.ie: Posted on Monday, August 15, 2011 9:20 PM
What are the health benefits of yoga? People often do yoga simply for the feel good factor, perhaps it helps them sleep better, maybe they find it an enjoyable way to exercise. In the article below, Deepak Chopra examines the medical health benefits of yoga. If you would like to try yoga, yoga classes in Dublin 2 are Wednesdays at 20.20. |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga, Pilates, Reiki, Alternative Therapies, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits
|
|
|
|
Rachel Gaffey www.mywellbeing.ie: Posted on Wednesday, February 16, 2011 1:55 PM
|
|
|
|
